10. The Power of High Intensity Interval Training

On this episode of The Oat Life, Sarah and Journey dive into the world of high intensity interval training, commonly known as HIIT. HIIT is a type of workout that has gained immense popularity in recent years for its ability to burn calories, improve cardiovascular fitness, and build lean muscle mass in a short amount of time. In this episode, Sarah and Journey will be explaining what HIIT is, how it works, and why it has become so popular in the world of fitness. They will also be discussing the science behind HIIT, the benefits it offers, and how it compares to other types of workouts. Expect to also hear Sarah and Journey’s personal takes on HIIT, how they incorporate it into their fitness routines, and some examples of different types of HIIT workouts you can try if you’re looking for a efficient and effective sweat!