Should You Take a Multivitamin??

It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money.

Yet, 31% of Americans continue to take multivitamin supplements…

Are all these people wasting their money?

In this episode we discuss the science behind this topic in more depth and discuss:

• Why headlines often say that multivitamin supplements are useless 
• What the science says when it comes to using a multivitamin 
• Who might be able to benefit from using a multivitamin 
• Things to consider when choosing a multivitamin

And more. 

Tune into the full episode to learn more. 

Citations:

https://pubmed.ncbi.nlm.nih.gov/35727272/

https://pubmed.ncbi.nlm.nih.gov/31502930/

https://pubmed.ncbi.nlm.nih.gov/28792457/

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