Is Walking a Good Form of Exercise?
Oct 15, 2025•11 min•Season 1Ep. 114
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Episode description
In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking.
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