How to Reverse Prediabetes
Feb 13, 2026•25 min•Season 1Ep. 122
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Episode description
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more.
The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover:
- What prediabetes is
- Health risks associated with prediabetes
- How to test for prediabetes
- How prediabetes develops
- Nutrition and lifestyle strategies for reversing it
Tune into the episode to learn more.
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