Everything You Need to Know About Protein
Sep 25, 2023•28 min•Season 1Ep. 31
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we are going to discuss protein. We will discuss:
- What protein is
- Why protein is important for more than just muscle
- What the best sources of protein are
- Whether you can eat too much protein
ane more...
If you have questions about protein they will most likely be covered in this episode.
Episode Links:
Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders.
References:
Evidence for optimal protein levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/28698222/
Plant vs. Animal Protein:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/
https://pubmed.ncbi.nlm.nih.gov/33599941/
https://pubmed.ncbi.nlm.nih.gov/32699048/
Enjoying the show or have a questions about a particular topic? Send us a message here.
For the best experience, listen in Metacast app for iOS or Android