A Blueprint to Better Nutrition
Nov 06, 2023•31 min•Season 1Ep. 37
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Episode description
Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maintain through changing life seasons.
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Here are the resources that were discussed in the show:
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