7 Nutrients That You Might Not Be Eating Enough Of
Episode description
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach.
So, in this week’s episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren’t getting enough of. In this episode we will discuss:
- Why these nutrients are important
- Foods that we can get these nutrients from
- Strategies for ensuring you meeting your micronutrient needs
And more.
Tune into the show to learn about the simple and practical steps you can take to ensure you are meeting your daily recommended micronutrient needs!
Podcast Episode Links:
5 Supplements That Might Be Worth Investing In
Should You Take a Multivitamin?
Lifestyle Strategies to Lower Cholesterol Levels
Does LDL Cholesterol Cause Heart Disease?
The Science of Seed Oils: Myth-Busting with Dr. Idz
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