From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We review Australia’s Own Cholesterol Lowering Milk . Susie shares her recipe for choc chip zucchini cookies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to a...
Oct 31, 2023•19 min•Season 3Ep. 211
From Leanne and Susie on The Nutrition Couch this episode: We teach you some easy ways to reduce your sugar intake; We reveal their favourite fast food options; Our listener question is about whether plant based yoghurts can be good alternatives to dairy. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_...
Oct 28, 2023•24 min•Season 3Ep. 210
From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side. We review Ben's Original Rice 10+ Mediterranean Style Pouch . Susie shares her recipe for low carb fried rice. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podca...
Oct 24, 2023•20 min•Season 3Ep. 209
From Leanne and Susie on The Nutrition Couch this episode: We discuss the psychology behind overeating and how you can take control this party season; We share some new research about the key life habits that can buy you extra decades; Our listener question is about the right amount of carbs at dinner. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and...
Oct 21, 2023•30 min•Season 3Ep. 208
From Susie and Leanne on The Nutrition Couch this episode: We talk chocolate: why does it taste so good and how to manage your intake. We review Yumi's Mediterranean Vegetable Dip . Leanne shares her recipe for her favourite summer salad. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions ...
Oct 17, 2023•19 min•Season 3Ep. 207
From Leanne and Susie on The Nutrition Couch this episode: We give you our tips for the perfect summer salad. We reveal the top anti-aging superfoods; Our listener question is about the growing range of non alcoholic drinks. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &am...
Oct 14, 2023•22 min•Season 3Ep. 206
From Susie and Leanne on The Nutrition Couch this episode: We talk food entitlement: the expectation that you should be able to eat whatever your want. We teach you some tricks to overcome it. We review Riverina Dairy Reduced Fat Haloumi Cheese . We reveal our favourite healthy canapés for your next party. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow...
Oct 10, 2023•18 min•Season 3Ep. 205
From Leanne and Susie on The Nutrition Couch this episode: We take a look at meal timings and the signs you may be eating on autocue; We discuss why it is so hard to keep weight off once you have lost it; Our listener question is about sweet snacks when you want something with your tea or coffee. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follo...
Oct 07, 2023•19 min•Season 3Ep. 204
From Susie and Leanne on The Nutrition Couch this episode: Susie shares a case study of how getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. We review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_n...
Oct 03, 2023•17 min•Season 3Ep. 203
From Leanne and Susie on The Nutrition Couch this episode: We discuss high protein breads and why we have a few issues with them; We talk meal kits and how to ensure you pick the right one for your family; Our listener question is about chia and whether it is a good breakfast option. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on socia...
Sep 30, 2023•27 min•Season 3Ep. 202
From Susie and Leanne on The Nutrition Couch this episode: We talk about the importance of regular checkups with your GP. It's time for a Spring health reset? We review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style . Leanne shares her muffin recipe for a healthy snack option for both kids and adults. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so...
Sep 26, 2023•19 min•Season 3Ep. 201
From Leanne and Susie on The Nutrition Couch this episode: We discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch; We talk strategies to motivate you this Spring; Our listener question is about MCT oil and whether it can aide fat loss. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an epis...
Sep 23, 2023•29 min•Season 3Ep. 200
From Susie and Leanne on The Nutrition Couch this episode: We answer, for once and for all, the question: can you eat bread and still lose weight? We chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast...
Sep 19, 2023•23 min•Season 3Ep. 199
From Leanne and Susie on The Nutrition Couch this episode: We we discuss the daily routines that can help you to keep on top of your energy; We talk about the use of Ozempic by celebrities for weight loss; Our listener question is about iron, and how to get babies and toddlers to get the amounts they need. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode...
Sep 16, 2023•21 min•Season 3Ep. 198
From Susie and Leanne on The Nutrition Couch this episode: We give you our tips for losing weight without feeling restricted. We review Coles Vienna Mint Sticks . Susie shares her favourite Brekky recipe for Salmon Rissoles. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our ...
Sep 12, 2023•14 min•Season 3Ep. 197
From Leanne and Susie on The Nutrition Couch this episode: We we discuss new research into what may be causing the rising rate of bowel cancer in Australia; We talk about how to combat the increasing cost of living; Our listener question is about how plant sterols can be used to bring down high cholesterol. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episod...
Sep 09, 2023•25 min•Season 3Ep. 196
From Susie and Leanne on The Nutrition Couch this episode: We talk about how burnout affects women and the steps you can take to reclaim your energy. We review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questi...
Sep 05, 2023•23 min•Season 3Ep. 195
From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn’t always the same as eating for weight control; We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal; Our listener question is about whether 5:2 fasting is better than 16:8 fasting. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the po...
Sep 02, 2023•26 min•Season 3Ep. 194
From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on how your exercise routine might be affected by working from home and the winter cold. We share our favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social...
Aug 29, 2023•14 min•Season 3Ep. 193
From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on all the different milk options, including plant based milks; We discuss news reports about the link between certain diet soft drinks and cancer; Our listener question is about fruits vs. veggies: which is better. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow...
Aug 26, 2023•23 min•Season 3Ep. 192
From Susie and Leanne on The Nutrition Couch this episode: We share a client case study highlighting the importance of our childhood experiences with food. We review Harris Farm's Eco Organics Black Bean Spaghetti . Leanne shares her recipe for Black Soybean Spaghetti. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_cou...
Aug 22, 2023•14 min•Season 3Ep. 191
In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide . Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &...
Aug 22, 2023•14 min•Season 3Ep. 190
From Leanne and Susie on The Nutrition Couch this episode: We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment; We discuss brand new research about how probiotic supplements can be used to treat depression; Our listener question is about overnight changes on the scale and what they mean. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t fo...
Aug 19, 2023•20 min•Season 3Ep. 189
From Susie and Leanne on The Nutrition Couch this episode: We discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. We review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to as...
Aug 15, 2023•17 min•Season 3Ep. 188
From Leanne and Susie on The Nutrition Couch this episode: We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive; We take you through the new research linking poor gut health to obesity; Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Epi...
Aug 12, 2023•21 min•Season 3Ep. 187
From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them. We road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us ques...
Aug 08, 2023•16 min•Season 3Ep. 186
From Leanne and Susie on The Nutrition Couch this episode: We take a look at 'reverse dieting' and why it may be the diet intervention that you need; We also reveal easy ways you can take to improve your blood glucose control; Our listener question is about sweetener, which ones you should stay well clear of and why. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss...
Aug 05, 2023•23 min•Season 3Ep. 185
From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. We road-test the Mt Elephant Double Choc Superfood Cookie Mix . Leanne share's her Vegetarian Minestrone Soup recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode.a Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and foll...
Aug 01, 2023•17 min•Season 3Ep. 184
From Leanne and Susie on The Nutrition Couch this episode: We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day; We also look at how to use Ozempic to support weight loss; Our listener question is about what to eat on long runs or when prepping for a marathon. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never ...
Jul 29, 2023•24 min•Season 3Ep. 183
From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more harm than good. We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets . Leanne share's her High Protein Vege Pasta recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t...
Jul 25, 2023•17 min•Season 3Ep. 182
