If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than ever The link between GLP-1 medications (like Ozempic) and reduced food chatter Meal timing, circadian rhythm, and how eating earlier may improve fat...
Jul 01, 2025•33 min•Season 5Ep. 301
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce cravings, increase satisfaction, and prevent rebound bingeing. Learn how to choose your “soul foods” — and why not all treats are worth the calories....
Jun 24, 2025•37 min•Season 5Ep. 300
Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones. Also in this episode: Early puberty in girls: Could diet quality matter more than w...
Jun 17, 2025•29 min•Season 5Ep. 299
Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition Couch , dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin. Then, they unpack new research that’s a game-changer for women’s health: a study just published in The Journal of Nutrition shows th...
Jun 10, 2025•39 min•Season 5Ep. 298
Are you eating too much saturated fat without realising it? In this powerful episode, Leanne and Susie unpack: Why saturated fat still matters (even if you’ve moved to low-carb or high-protein) The hidden saturated fat sources most people overlook The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag The exact blood tests you need to detect early glucose problems before they escalate How food sequencing, meal timing and simple movement hacks can...
Jun 03, 2025•42 min•Season 5Ep. 297
Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato Comeback We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss . Ultra-Processed Foods, Explain...
May 27, 2025•31 min•Season 5Ep. 296
Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emotionally uncomfortable" How to reframe your mindset to stop self-sabotaging progress The top five foods they wish all clients would eat more often A b...
May 20, 2025•33 min•Season 5Ep. 295
Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health screenings. Also Featured: A novel approach to structuring weekly meal plans from a new diet study. A review of a popular new winter porridge. Listene...
May 14, 2025•34 min•Season 5Ep. 293
Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-poor lunchboxes and after-school hunger meltdowns. To celebrate the release of their brand new 200-page eBook Your Kids, Their Food , Susie and Leanne ...
May 13, 2025•38 min•Season 5Ep. 294
In this episode of The Nutrition Couch , Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelm...
May 06, 2025•41 min•Season 5Ep. 292
On today’s episode of The Nutrition Couch , we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss , including the pros and cons of weight loss medications . Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work a...
Apr 29, 2025•38 min•Season 5Ep. 291
Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch , Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries arou...
Apr 08, 2025•38 min•Season 5Ep. 290
In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home. Additionally, they dive into the world of tinned fish—a surp...
Apr 01, 2025•38 min•Season 5Ep. 289
In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar. But that’s not all! They also tackle the supplement tren...
Mar 25, 2025•37 min•Season 5Ep. 288
In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data,...
Mar 18, 2025•35 min•Season 5Ep. 287
Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia : Why 2.2 million children are at risk and how it’s more than just a diet problem. What parents can do : From waist measurements to healthy snack swaps, simple...
Mar 11, 2025•31 min•Season 5Ep. 286
Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health : The latest research on its effects on heart health, insulin, and inflammation. Magne...
Mar 04, 2025•31 min•Season 5Ep. 285
Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function , especially for women at every life stage. Tune in to learn: Why women naturally have lower creatine stores and how this impacts energy and mental clarity. ...
Feb 25, 2025•36 min•Season 5Ep. 284
Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard —and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk —is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi —are they actually worth it?...
Feb 18, 2025•34 min•Season 5Ep. 283
How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the space between meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about su...
Feb 11, 2025•33 min•Season 5Ep. 282
Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover: The shocking truth about how many calories you think you eat versus how many you actually consume (based on real...
Feb 04, 2025•34 min•Season 5Ep. 281
This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers : Healthy, budget-friendly alternatives to processed meats. Snack Bar Review : The new low-sugar o...
Jan 28, 2025•37 min•Season 5Ep. 280
It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch , Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks : Easy, healthy snacks for school lunchboxes and b...
Jan 21, 2025•33 min•Season 5Ep. 279
Start 2025 on the right foot with The Nutrition Couch ! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified : Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood : How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week : Our take on Coles Perform high-pro...
Jan 14, 2025•33 min•Season 5Ep. 278
Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition : Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise : Practical ways to fit workouts into your daily routine without adding...
Jan 07, 2025•35 min•Season 5Ep. 277
Happy New Year from The Nutrition Couch ! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits : Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability : Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies : The truth ...
Dec 31, 2024•38 min•Season 5Ep. 276
In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – wh...
Dec 17, 2024•39 min•Season 4Ep. 275
It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch , we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips : How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy : Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas : Simple strategies to reset and r...
Dec 11, 2024•30 min•Season 4Ep. 274
Welcome back to The Nutrition Couch , your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved : Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast? : TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado. Quick, Healthy Chicke...
Dec 03, 2024•32 min•Season 4Ep. 273
Are gluten-free products really the best choice for your health? This week on The Nutrition Couch , Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timi...
Nov 26, 2024•28 min•Season 4Ep. 272
