The Nurturing Resilience Podcast

Dishina Woodhoo•redcircle.com

Education

Self-Improvement

Religion & Spirituality

Spirituality

Society & Culture

Relationships

The Nurturing Resilience Pod is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠

Last refreshed: August 22nd, 2025 at 5:28 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 3 - Nurturing Resilience

In Episode 3, I speak about how to bend but not break, how do spring back up after challenging events. I explain what resilience is all about and who is truly a resilient person. Resilience is an important quality that can be acquired by anyone and I give you some easy tips on how to exactly do that.

May 21, 2021•8 min

Episode 2 - Being Naturally Stressed

In this podcast, I speak about how stress is a natural feeling and how we can better manage our relationship with stress so that we do not get involved in a spiral of negative emotions.

Apr 14, 2021•7 min•Ep. 2

Episode 1 - Introduction to The Nurturing Resilience Podcast

Nurturing Resilience is a podcast dedicated to producing great conversations around different topics of mental, emotional and physical wellness. As your host, I will conduct each episode with compassion, empathy, and knowledge with a good dose of positivity.⁠ In this Introductory Episode, Dishina, the host, shares about the experience she has as an Executive Coach, Cognitive Behavioral Therapy Practitioner and a Learning and Development Expert.

Apr 12, 2021•6 min•Ep. 1

For the best experience, listen in Metacast app for iOS or Android