The Nourished Sensitive Podcast

Leah Tarleton, MS, RDN•www.nourishedsensitive.com

The Nourished Sensitive Podcast is where heartfelt conversations take root. Host Leah Tarleton, certified holistic health coach, registered dietitian, heart-led healer and founder of The Nourished Sensitive invites you into intimate conversations on love, holistic healing, nourishment, and self-discovery. Each episode delivers uplifting messages and stories that explore life’s joys, challenges, and the lessons we learn along the way on our path as sensitive humans. With warmth and empathy, Leah shares personal stories from her life as a sensitive, neurodivergent human, holistic guidance based

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Episodes

13. [MEDITATION] Rooted in Resilience, Grounded in Love

In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love. This meditation is designed for Highly Sensitive People (HSPs) and those seeking an intentional moment of peace and reconnection with their inner strength. Let this guided experience nourish your soul, helping you build resilience from within, ground your body out of overwhelm, and cultivate a deep sense of self-compassion and love. What You’ll Experience in This Episode: Grounding Pra...

Nov 06, 2024•14 min

12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)

In the final part of our nourishment series, we explore the last three elements of my True Nourishment Framework: value alignment, self-empowerment, and spiritual growth. Join us as we uncover: The importance of aligning with your values to support true wellness. Ways to cultivate self-empowerment as an HSP. How spiritual growth can enhance your well-being and help you thrive. This episode closes our nourishment series with reflections to help you integrate all nine elements for a balanced, fulf...

Sep 21, 2022•24 min•Season 1Ep. 12

11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.

Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care practice without feeling pressured or overwhelmed. Join us as we uncover: The true role of self-care in an HSP’s life and why perfectionism can get in the way. How to create a consistent routine that aligns with your sensitive nature. Lessons on self-compassion and rest that can make self-care feel more manageable. For HSPs who struggle with self-care o...

Sep 06, 2022•20 min

10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.

Shame can have a profound impact on health and well-being, particularly for sensitive individuals. In today’s episode, we explore how to work through shame to develop a healthier relationship with food and body. Join us as we uncover: How shame often contributes to eating challenges and body dissatisfaction. Ways to cultivate awareness around how shame impacts you as an HSP. Empowering steps to heal shame and embrace a positive relationship with food and self. For those who’ve struggled with sel...

Aug 15, 2022•24 min

09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)

This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus on supporting highly sensitive individuals. Join us as we uncover: How physical movement can feel empowering and enjoyable for HSPs. Ways to support gut health as a sensitive person. Practices for optimal living that nourish both mind and body. This episode offers helpful practices and reflections to support your journey toward balanced, holistic ...

Aug 08, 2022•24 min

08. Heal Shame and Live Authentically as a Highly-Sensitive Person

Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice. Join us as we uncover: How to distinguish between toxic shame and authentic shame as a sensitive person. Ways to work on healing shame and building self-compassion. Why using your voice is essential for an authentic life and how to empower yourself to do so. If you’re ready to step out of hiding and embrace your authentic voice, this episode provid...

Jul 11, 2022•14 min

07. Why I believe HSPs are capable of healing themselves and the world.

Healing isn’t always about quick fixes. Today, we’re exploring what it means to embrace pain, discomfort, and growth as part of a true healing journey for highly sensitive individuals. Join us as we uncover: Why pain and discomfort are often part of true healing and how to move through it with grace. Stories from other HSPs on their healing journeys to inspire you. Why nature and connection to ourselves can be powerful healers. For those ready to embrace a deeper journey of self-healing, this ep...

Jul 04, 2022•15 min

06. [PART 1 of 3]: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)

Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all tailored for highly sensitive people. Join us as we uncover: The role of holistic nutrition in supporting the HSP mind and body. How emotional health and resilience help HSPs maintain balance. The power of embodiment practices to foster a strong connection with oneself. If you’re ready to explore nourishment on a deeper level, this episode offers insight...

Jun 24, 2022•27 min

05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being

Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions? In today’s episode, we’ll explore root causes of common health challenges in HSPs, offering a fresh approach to healing. Join us as we uncover: 5 possible root causes behind chronic health issues faced by HSPs. How to navigate mainstream health advice that may feel overwhelming or misaligned for sensitive individuals. Ways to connect more deeply with your body’s messages to promote he...

Jun 15, 2022•25 min

04. [GUIDED MEDITATION] take the weight off and be in your body now.

In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body. This meditation is designed to help sensitive souls overcome negative body image, heal from body shame, and connect deeply with their physical self. In this meditation, you will: Practice mirror work and positive affirmations to release self-consciousness and build self-acceptance. Visualize and connect with your body in a compassionate way to heal and feel ...

Jun 08, 2022•16 min•Season 1Ep. 4

03. Gut health and healing for the Highly Sensitive Person (HSP)

In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals. Discover why focusing on gut healing can be so impactful for HSPs and learn practical steps to start your journey. Join us as we uncover: Common gut health issues experienced by HSPs and their root causes. Why gut health is essential for the sensitive body and mind, and how it affects emotional well-being. Steps in a healing journey tailored to the HSP, including ways to valida...

Aug 20, 2021•54 min•Season 1Ep. 3

02. How healthy is your relationship with food? (ordered vs dis-ordered eating)

In today’s episode, we’re diving into the complex relationship that sensitive individuals can have with food and body image. We’re here to discuss the spectrum of disordered eating, what distinguishes it from an eating disorder, and how to build a nourishing, truly healthy connection to food and self. Join us as we uncover: What it truly means to have a healthy relationship with food and body as a Highly Sensitive Person (HSP). Why disordered eating often presents differently for HSPs and how un...

Aug 05, 2021•23 min•Season 1Ep. 2

01. A highly-sensitive approach to health and nutrition.

In today’s episode, we’re diving into a world where sensitivity is honored, and exploring how those of us with the SPS (sensory processing sensitivity) trait can thrive through a holistic approach to health and wellness. Join us as we uncover: What it truly means to be a Highly Sensitive Person (HSP), and the unique qualities that make our mind, body, and spirit so beautifully distinct Why it’s essential for HSPs to seek support from health coaches and practitioners who understand and validate t...

Jul 28, 2021•24 min•Season 1Ep. 1

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