The Nourished Podcast

the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.

Last refreshed: July 12th, 2025 at 5:30 PM ⓘ

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Episodes

009: What's been going on since taking a break from Instagram

In Episode 9 of The Nourished Podcast, Jass is talking about stress, the importance of taking a break as well as what to expect from the podcast in the new year. In this episode we talk about: Why Jass took a break from Instagram for a week What she's learned since taking a break from Instagram How it changed her business and her personal health The current skin struggles she's going through What to expect from the podcast in 2022! And much more! If you enjoyed this episode, please do not forget...

Nov 03, 2021•22 min

008: What I’ve Learned about Living Alone

In Episode 8 of The Nourished Podcast, Jass is talking about all the changes in her life that came with the move to Victoria and what she learned from them. In this episode you’ll find: New updates from Jass What life in Victoria has been like What her goals are for life after Victoria What challenges she’d had to go through What to consider if you’re thinking of moving away from home If Jass would recommend living alone And much more! If you enjoyed this episode, please do not forget to subscri...

Oct 15, 2021•43 min

007: My Nutrition School Experience & Honest Advice About It

In Episode 7 of The Nourished Podcast, Jass is talking about her experiences in school to become a nutritionist and shares thoughts of things to consider beforehand. In this episode you’ll find: What school I went to get my Nutrition education My experience at school and how long it will take you to finish How to balance school and work life Online vs in person training The co-op opportunities I had at IHN My best advice if you are planning on going to school What you can do after Nutrition scho...

Sep 29, 2021•52 min

006: My best tips for getting back to routine

In Episode 6 of The Nourished Podcast, Jass is sharing with you her most valuable tips to build or get back to a productive and healthy routine. In this episode you’ll find: My favourite way to use herbs lately What I'm doing to get back on track How I'm transitioning my diet for the fall Nourished Institute and how it will help your business grow And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sur...

Sep 22, 2021•42 min

005: Productivity hacks & Business Q&A

In Episode 5 of The Nourished Podcast, Jass is giving you an update on what's going on in her life and answers some of your most asked questions on Instagram. In this episode you’ll find: Jass's life update Answers to your most asked business questions on Instagram And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the me...

Sep 08, 2021•33 min

004: How I'm managing school and working full time

In Episode 4 of The Nourished Podcast, Jass is giving you an update on what's going on in her life, balancing a move, going back to school and running a successful business. In this episode you’ll find: Jass's life update How she is managing school and working full time successfully And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure to follow Jass on instagram at @nourishwithjass and if you’re re...

Sep 01, 2021•42 min

003: Big life updates & business Q&A

In Episode 3 of The Nourished Podcast, Jass is giving you an update on what's going on in her life and answers the most asked questions on Instagram. In this episode you’ll find: Jass's life update Answers to your most asked questions on Instagram And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on ...

Aug 25, 2021•38 min

002: How I Built my Nutrition Practice and Business

In Episode 2 of The Nourished Podcast, Jass is giving you insights on how she turned her passion into a business. In this episode you’ll find: Jass's business story What she did to see success Where she is in business right now And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithj...

Aug 18, 2021•56 min

It’s here! My story and What Led Me to Nutrition

In Episode 1 of The Nourished Podcast, Jass is taking you behind the scenes of her story and what led her to becoming a nutritionist. In this episode you’ll find: What to expect on further podcasts as this is the first! Jass’ background and story that led her to nutrition How Jass came to the specialization of anti-fungal cleansing If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure to follow Jass on instagram a...

Aug 10, 2021•37 min

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