The Nourished Podcast - podcast cover

The Nourished Podcast

the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
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Episodes

67: 4 Daily Habits to Reduce Water Retention and Support Digestion

Here are some links! Liver Support Ebook: https://stan.store/nourishwithjass/p/get-the-detox-guide-now Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: Candida, parasite, and gut healing: https://stan.store/nourishwithjass?fbclid=PAZXh0bg...

Apr 03, 202524 minEp. 67

66: I’m Back, Life Updates and Life Lately :)

So happy to have you back :) Here are some links! Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist): https://www.youtube.com/watch?v=bW4be0w3f4o Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, an...

Mar 26, 202527 min

65: A Letter to Leaves...a Bittersweet Moment.

This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!! Shop Leaves on Woash Use JASS for 10% off your order! Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite, and gut healing: Follow me on Instagram here! ⁠⁠https://www.instagram.com/nourishwithjass/⁠⁠ Follow me...

Nov 04, 20241 hr 1 min

64: My Weekly Reset Routine for Productivity

Happy Tuesday :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, and gut healing:https://www.nourishwithjass.com/ebooks Follow me on Instagram here! ⁠https://www.instagram.com/nourishwithjass/⁠ Follow me on Tiktok here: ⁠https://www.tiktok.com/@nourishwithjasss...

Oct 22, 202420 min

63: Thanksgiving & Getting back to Routine

Hi! I hope you had a great Thanksgiving :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, and gut healing: https://www.nourishwithjass.com/ebooks Follow me on Instagram here! https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here: https://www.tiktok.com/@nour...

Oct 16, 202420 min

62: My Fall Routine and Motivation

Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite and gut healing: Follow me on instagram: Follow me on Tiktok:

Oct 07, 202431 min

Updates & Catching up after a busy season!

Hi! I hope you enjoy my long-winded updates! Follow me on instagram here! https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss

Oct 02, 202429 min

Cassandra Vantriet, Three Time Founder and Mentor: Business BTS, Start up phases and pivoting

Cass is someone I hold so special to my heart and I cannot wait for you to be a part of this conversation! Cassandra is a three time small business founder, with over 6 years of entrepreneurial experience in both product and service based models. She believes it is our own responsibility to create the life that we want by pursuing our potential. She is currently navigating the newness of being a Mom to her little girl while launching the next iteration of her business coaching platform, The C Cl...

Jul 08, 20241 hr 14 min

59: Jen Freitas, Founder of Truth Beauty Company: Navigating a new concept, business BTS and a lot of beauty advice

I cannot wait for you to listen to this special episode with Jen ! It was so great sitting down and getting to know so much more about her and the incredible business she runs. Shop Truth beauty here . A little bit about Jen: Since 2010, Jen has been a leader in eco-friendly, cruelty-free beauty. At Truth Beauty, she pioneered a clean beauty concept store, as well as grew a national online brand, fostering strong relationships with brands like Indie Lee, Kosas, and Graydon early on, before 'clea...

Jun 24, 202452 min

57: Hormone support, removing coffee, egg freezing, and wellness chats with Hormone specialist, Jess Grys

I am SO excited to bring this episode to you! Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues. Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community....

Apr 30, 202452 min

55: Candida Q&A: Herbs, Cheat Days, Low Iron, Packaged Foods, Protein Powder for Candida Cleansing

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox ⁠here Candida Program⁠ - To finally get rid of your candida and feel your absolute best The ultimate candida food list ⁠ ⁠Becks' Broth⁠ - JASS15 for 15% off ⁠Stellar Eats⁠ - JASS15 for 15% off ⁠Leaves⁠ - PODCAST for 15% off (on entire web) ATP Labs Beef Protein Sun Warrior Protein...

Apr 01, 202422 min

54: Products I love for Gut Health | Skin, Candida, Protein, Herbal Remedies

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox here Candida Program - The one program to finally get rid of candida LMNT Becks' Broth - JASS15 for 15% off Stellar Eats - JASS15 for 15% off Leaves - PODCAST for 15% off (on entire web) Ripe Lifestyle Matcha...

Mar 25, 202423 min

51: Holistic Skin Care with Holistic Aesthetician Amber Paglia

I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada. You can find her on instagram here and you can find her website here !...

Feb 06, 202442 min

48: 2024 Motivation and Intentions

Happy New Year! I am so excited to get this new year started. <3 thank you for always being here with me - I appreciate you so much!

Jan 04, 202422 min

Listen to this if you need motivation with Francesca Amante

Today we have one of my best friends and biggest inspirations on the podcast. I hope you enjoy this episode as much as I did! If you have not connected with Francesca yet, I could not recommend having someone this inspirational in your corner. You can connect with Francesca here Listen to my episode on Francesca's podcast here View Francesca's website here...

Dec 11, 202343 min

47: Staying Healthy During the Holidays

Hi friends, happy soon to be Holidays! This is my favourite time of the year. If you're listening, use HOLIDAYLEAVES15 here to save 15% off with leaves !

Dec 04, 202338 min

46: Superfoods, Better Gut Health, Business Advice from Organic Traditions President, Ally Mamalider

I am so excited for this episode! Today we are speaking with the second-generation female founder of Organic Traditions, Ally Mamalider. This was such a real and inspiring episode for me, and I know that you will love it too. Find Organic traditions here and make sure to follow along on their instagram too! Here's a bit about Ally: Hi, I’m Ally, President & Second-Generation Founder at Organic Traditions. I’m a business owner and entrepreneur, wife, and mother of two, with a deep-rooted back...

Nov 20, 202338 min

Traveling tips for staying "healthy": Supplements, foods, advice

hi guys! today we'll be talking about Jass's tips for a healthy but enjoyable holiday, including her supplement recommendations, why you should be enjoying food during your trip, and how to combat candida & parasite cleansing while traveling! let us know if you enjoyed this episode by giving us a rating on the podcast app or if you have any recommendations for episode, feel free to message Jass on Instagram! PS the business program will be launching in mid October! connect with Jass on Insta...

Sep 28, 202327 min

Fresh Start for Sept. Updates!

hi guys! welcome to a new season of the Nourished Podcast! i am so excited to be bringing you a whole new season with amazing guest episodes packed full of information! whether you're looking for nutrition advice or you're a nutritionist or you just need a kick of inspiration to start working for yourself, this season will be PACKED full of it! in today's episode, we have a solo episode with Jass filling you in on some life updates, including her experience traveling and her new move! she also d...

Sep 11, 202328 min

Health Myths: Dieting, Candida, IBS, Bloat and more with Savannah Limbaugh

Hi guys! today we have a joint episode with Savannah! we decided to talk about the top 10 common nutrition myths we've heard lately! :) skip ahead to a myth that interests you! 5:45 - natural skin care 9:20 - calories in/calories out 12:50 - bloating is normal 17:35 - leaky gut is only treatable with antibiotics 22:45 - IBS is not treatable 27:00 - sugar from fruit and table sugar are the same 32:00 - ACV is good for everyone 26:30 - acne is normal & should happen 39:55 - Candida is a myth 4...

Jun 28, 202325 min

039: Europe Series! How to Travel with Less Bloat, Lymphatic Support, Supplements for Travel.

Skip ahead to parts you're interested in - 14:25 how I pack supplements to travel with them 15:30 traveling with tincture 16:50 how I bring food on the plane 18:28 how I prepare the night before a flight 23:30 the importance of a travelers probiotic + digestive aids + magnesium 30:45 antioxidants & b-complex 33:00 why I don’t go crazy with travel prep anymore 34:45 the benefits of B-propolis 38:30 some healthy snack recommendations Links from the episode - Supplement traveling ⁠episode 24⁠ C...

Jun 06, 202336 min
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