Welcoming special guest, Noelle Graybill on the not-so-daily podcast! She is a genuine, driven, confident soul who sees the best in the world. I am here to share a little bit about her story and to get to know her better. From her breakup, to her tiktoks, to her half marathon, etc! Watch along to learn more about what an amazing human Noelle is:)
let's go #partypeople! was a long break, but we are back and better than ever (season 2?!). in this episode, kit discusses being in a long funk, and the feelings of being stuck in a rut-- she deals with this by realizing it takes discipline over motivation. we dive into the importance of this topic and how to stick with it. woohoo
went through my notes app and Pinterest page to find some great quotes:) enjoy a little inspiring sesh
this episode takes a more fun route while I host a 73 (more like 30 something) questions with two very special guests (my best friends annie and halle)-- enjoy!
i have a very special guest on this episode: everyone meet scott daily- my awesome dad. he has always shared so much great advice with me that has helped me over the past years throughout life. we delve into his childhood, how he became successful and started two companies of his own, and advice and lessons learned along the way. enjoy!
feel good. this phrase can be put into many areas in our life. feeling good mentally, feeling good physically, feeling good after a yummy meal or a sunset. tune in to see how to apply this to your life and reset that hamster wheel
what up party people. this episode gets into some good tips, tricks, and habits to start the day off right and end on a good note. it is important to begin your day on a positive, productive note and end it on a calming, peaceful note. listen to find out;)
this episode dives into the societal expectations and pressures surrounding our health and well-being. is it really necessary to adhere to a rigid checklist of "must-dos" and to follow the newest trends as to what is good and bad for our bodies?
whats up party people. this episode i talk about anxiousness, worrying about what others think, and insecurities. through all of these, we can learnt to accept ourselves, be fully confident and okay with who we are and where we are in life right now-- and how to prosper and change our mindset for the better!
hi everyone welcome back! this episode, me and lovely friend, kate broadnax, dive into our plans, hopes, and goals for the summer. i feel as if everyone should take time during the summer to reflect, work on themselves, and better their mindset. we discuss our physical and mental health goals and goals for our mindset and character. i hope everyone takes the time to have an amazing summer and continuously prioritize time for themselves and their mental health so they can develop a new, strong, a...
goodbye sophomore year:( here is some advice, tips, and knowledge i have gathered the past two years and throughout my life so far. this includes college advice, friend/relationship advice, and things i am still working on.
this was supposed to go up last week😭but coming in with some awesome energy. getting out of that negative mindset and realizing what’s in front of you!!!
happy monday! this episode is about self-love, finding your inner happiness, and not giving a crap about what others think about you. tune in so you can go into this week with great vibes and a great mind-set on life:)
welcome to my 10th episode! we are going to dive into a short meditation and journaling exercise-- this is something really important to take the time to do especially when we are stressed. i hope you guys enjoyyy<3
HAPPY TUESDAY! i hope everyone has had a great start to their week. let's be productive this week and KEEP UP THE HARD WORK-- i think this episode will be really good because we are getting to the end of the semester. in this episode, i share some tips about how to stay productive, disciplined, motivated, and push yourself further than you think. this can be applied to anything in your life. enjoy
hey everyone-- welcome back from spring break, i hope everyone had a lit, fun, and/or relaxing time. this week's episode has two special friends: kayla lelio and sam leaming. they are awesome and the three of us spend some time talking about our thoughts, expectations, and more regarding relationships.
hiiiiiiii my positive peeps!!! this week's episode is about gratitude and being thankful for LIFE. changing your mindset from negative to positive and manifesting an awesome life. hope yall like this episode. my roomie madelyn walked in at the end so i got shy which is why i abruptly ended it hehe
hey everyone! i am so excited to share this episode with you guys. sorry, my audio-editing was not that good, it was too hard to cut stuff out lol. but this episode dives into different types of friendships, people being in your life for a reason, and how being in college versus high school has affected us. we also go into the topic of relationships and being able to love yourself first no matter what. i hope you guys like this topic and that everyone has a great week!!!
it is YOU AGAINST YOURSELF (also a great song by ruel everyone should listen)... i am so excited about this episode. i know it is a little on the longer side but it is worth it. i also did not edit it at all because i felt the need to keep it natural which is hype. this topic is really meaningful to me and i hope it motivates you guys. idk why it sounds like im out of breath during it... but enjoy!
heyoooo welcome to the fourth episode! this week i have two of my besties chris and trent on the podcast to talk about life. we dive into some topics regarding maturing in college, growing confidence, learning from our past, and being thankful for where we ended up. i hope you guys enjoy it:)
HEY HEY everyone!!! the third episode is up! this is one of my "inspirational" or "mindset-coaching" style episodes. do you ever catch yourself creating a negative identity about yourself? or do you ever find yourself creating useless excuses, so you can stay in your comfort zone? do you make yourself the victim so you do not have to own up to life and face reality? WELL LISTEN UP cuz we finna change that. take this episode to self-reflect and think about the reality you have created for yoursel...
what's good everyone. second official podcast with.... drum roll... erin rose griffin! i am so excited for you guys listen to me and erin's cute story about how we met and became college best friends. she is such a light in my life and i have no idea what my life would be like without her. stay tuned throughout the episode for some randomness. sorry we got kinda bored toward the end lmao
what uppppp everyone. i am so hype to be sharing my first episode of my podcast with you all. it took me three hours to edit it and sync the audio-- so you might notice some changes in the audio toward the end... but that was the best i could do. hopefully i will get more comfortable with it because i just wasn't feeling myself trying to record this... four different times. hope you guys like it and thanks for listening<3
