Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the benefits of identifying one's soul languages over static personality typing and how this deeper connection can lead to personal and professional transf...
Aug 23, 2024•22 min•Season 1Ep. 393
Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own encounters with disappointment. In this episode Suzanne talks about: Personal Struggles with Disappointment The Impact of Expectations Embracing All Emoti...
Aug 19, 2024•16 min•Season 1Ep. 392
Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that we are never truly stuck unless we choose to be. Join us for an insightful discussion on choices, personal growth, and breaking free from societal chai...
Aug 16, 2024•26 min•Season 1Ep. 391
Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is a little overwhelming, so when you click the link below please select Category 'Coaching' and Podcast Name 'The Nope Coach', you can ignore the other ...
Aug 12, 2024•14 min•Season 1Ep. 390
Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of handling client relationships. This episode is packed with valuable insights for entrepreneurs looking to balance their personal and professional liv...
Aug 08, 2024•47 min•Season 1Ep. 389
Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation covers the psychological aspects of money management, the challenges of maintaining financial discipline, and rethinking the traditional concept of 'bud...
Aug 01, 2024•38 min•Season 1Ep. 388
In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect self-care activities like exercise, journaling, and meditating, and encourages listeners to assess whether their desire to quit something is due to inco...
Jul 30, 2024•8 min
Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks. Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles. Learn how to reframe anxiety as excitement, experiment with different setups, and focus on your audience for better engagement. Jessica, a professional in the acting world, also explores boundaries and ho...
Jul 26, 2024•45 min•Season 1Ep. 386
Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self. Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections. Don't forget to check out Suzanne's YouTube channel for recorded coaching sessions here: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6H...
Jul 22, 2024•18 min•Season 1Ep. 385
Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter. Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies. The conversation emphasises the importance of self-care, scheduling rest, and understanding that balance looks different for everyone. In this episode...
Jul 19, 2024•21 min•Season 1Ep. 384
Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others. Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of communication, and setting healthy boundaries. She highlights the journey from being a people-pleaser to confidently articulating one's needs, using relatab...
Jul 15, 2024•25 min•Season 1Ep. 383
Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth. Tammy shares her personal story of growing up in a dysfunctional environment and how she turned her experiences into a mission to help others. Tune in for inspiring insights and actionable advice on transforming your life, no ma...
Jul 12, 2024•16 min•Season 1Ep. 382
Resources mentioned in this episode: Success in Business Roundtable talk – https://youtu.be/Xo-9fevS-3g?si=xpUVYRAfGg9KEPpK&t=1412 Ultimate Podcast Guesting with Mai-kee Tsang - https://mai-kee-tsang-99c1.mykajabi.com/a/2147530370/uyMvo4Bz Spotify Playlist of Podcasts I’ve been interviewed on - https://open.spotify.com/playlist/27lIm4BSZhC75OFHUP67VB?si=480e8bb769814765 Podcast Guest Facebook Group I recommend - https://www.facebook.com/groups/234007497618342 Want to be a guest on The Nope C...
Jul 08, 2024•20 min•Season 1Ep. 381
Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions. Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and professional relationships. Learn about the significance of empathy, recognising your own capacity, and effective communication for a healthier lifestyle. In th...
Jul 05, 2024•25 min•Season 1Ep. 380
Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindly following traditions without understanding the reasons behind them can lead to outdated practices. She encourages listeners to question routines, embrace trial and error, and find their own paths in personal and professional endeavours. Suzanne also reflects on societal changes and the importance of adapting to new methods and technologies, while s...
Jul 01, 2024•21 min•Season 1Ep. 379
Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate effective boundary-setting without it being mistaken for demands or attacks. Tune in to learn strategies for maintaining healthy relationships while resp...
Jun 24, 2024•21 min•Season 1Ep. 378
Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths. Miriam shares her journey of navigating multiple jobs, the inspiration from her entrepreneurial father, and the significance of aligning one's career with personal values and lifestyle desires. They also discuss the impact of the internet a...
Jun 20, 2024•36 min•Season 1Ep. 377
Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She emphasises that boundary conversations can foster better relationships and mutual respect. In this episode Suzanne talks about: Preferences vs. Bound...
Jun 18, 2024•17 min•Season 1Ep. 376
Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status. She talks about the importance of recognising one's achievements, mental fitness, and building a vibrant core, personal culture, and dynamic alignment. Listen in to discover how to balance ambition with self-care, avoid burnout, and enhance yo...
Jun 13, 2024•23 min•Season 1Ep. 375
Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time. Suzanne also discusses her evolving focus on different platforms, the significance of show notes for accessibility, and provides motivational insights for listeners striving toward their own goal...
Jun 11, 2024•16 min•Season 1Ep. 374
Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who specialises in search engine optimisation (SEO), discusses her challenges with clients who request services outside her scope and how this affects her tim...
Jun 06, 2024•58 min
Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process that coaching entails. She discusses the importance of self-belief, the necessity for time and commitment, and the value of having a coach. Suzanne also ...
Jun 04, 2024•16 min•Season 1Ep. 373
Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and creating successful online courses. Suzanne and Amber emphasise that setbacks are part of the process and valuable lessons are learned along the way. I...
May 30, 2024•18 min•Season 1Ep. 372
See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics and Haters Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differentiate between well-meaning feedback and actual criticism. Suzanne emphasises the importance of self-awareness in handling feedback influenced by pas...
May 28, 2024•43 min
Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goals. Suzanne encourages listeners to apply for these free, recorded sessions and to stay tuned for upcoming episodes. In this episode Suzanne talks abou...
May 24, 2024•14 min•Season 1Ep. 371
Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns promptly to avoid serious consequences and advocates for self-prioritisation in healthcare. Suzanne also touches on seeking supportive medical care, ...
May 21, 2024•13 min•Season 1Ep. 370
Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, citing the character Mystique from the X-Men series as an inspiration for embracing one's natural self. Suzanne also touches on the unrealistic standard...
May 14, 2024•12 min•Season 1Ep. 369
Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointments and the more intense experiences that qualify as a 'Dark Night of the Soul,' suggesting that such periods can lead to significant, albeit challeng...
May 09, 2024•16 min•Season 1Ep. 368
Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She shares personal anecdotes about family life, including her daughter transitioning to high school, and experimenting with YouTube Live sessions. Suzanne emphasizes the importance of celebrating personal successes, regardless of scale, and encourages listeners to pursue happiness in the now rather than delaying it for future milestones and breaking free fro...
May 07, 2024•14 min•Season 1Ep. 367
A discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the uncertainty in personal journeys, emphasising the importance of trusting oneself and persevering through failures. She shares her experience of doing daily podcasts for a year and how it led to self-reflection on success and the importance of setting personal goals beyond societal measures of achievement. The episode encourages listeners to act with ...
May 03, 2024•10 min•Season 1Ep. 366
