My Top Recovery Methods | SOLO SHOW
May 27, 2021•27 min
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Episode description
After a brief hiatus, the solo shows are back.
This week we are going over my favorite recovery protocols to keep you feeling fresh, training hard, and sleeping great.
There are far more methodologies than what I go over here today, but these are the ones I start with when I coach others and they are my personal favorites!
Pull out a pad and take some notes for this one today.
Enjoy!
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