MARK VALENTI | The Refined Savage

Today I had the pleasure of talking to Mark Valenti, host of The Refined Savage podcast, former Highland Games athlete, and owner of Blind Dog Gym in Vermillion, Ohio. Mark has been in the strength world since the 80's and has a ton of valuable training experience and knowledge. He's learned from the best in the world and is walking proof of the work he puts in. We had a great conversation covering his training progressions throughout the years; stories from spending some time around Louis Simmons, what is really important about being strong and healthy; and a lot more.  Enjoy this one, I know I did!   CONNECT WITH MARK: www.instagram.com/therefinedsavage The Refined Savage Podcast: https://open.spotify.com/show/5cE7v8r2mQJS7OlrbP6CHT?si=Zf7KQ0CbQI2e6F1VBDkHHQ    Join the Nomad Tribe: www.tribe.nomad-strength.com   This episode is brought to you by Riton Optics: www.ritonoptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices