Journaling: What, Why and How | SOLO SHOW

I get asked about journaling all the time, so I figured it would be helpful to do a short episode on the processes and reasons behind why I do it and recommend it to everyone I coach. It can be a very powerful practice if you understand why you're doing it, and have a few techniques to keep you engaged. There are some good takeaways here, so be ready to go get yourself a notebook and get after it! Enjoy!   Follow along: www.instagram.com/coachrosshillier   Sign up for the newsletter: www.nomad-strength.com  Learn more about your ad choices. Visit megaphone.fm/adchoices