Intermittent Fasting Questions | SOLO SHOW

On today's solo show I'm answering some common questions about Intermittent Fasting and breaking down how I generally recommend the protocol for the guys I work with and how I've adopted it for my own needs. Hopefully this gives you some good baseline understanding of what it is and if it could be beneficial for you and your goals. Give it a listen and take some notes. Enjoy! If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here. This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here. Learn more about your ad choices. Visit megaphone.fm/adchoices