All About Breath | SOLO SHOW

If you've followed along for any time now, you've likely learned that one of my favorite health and performance topics to teach and study is breath. Today I decided to do an entire episode on the basics of breath practice with a few immediate take aways you can implement into your life. This is essentially a modified version of the in-person seminars and workshops I teach locally. If you enjoy and get use out of any of the techniques we discuss in the episode, be sure to let me know!   Follow along: www.instagram.com/coachrosshillier   Sign up for the newsletter: www.nomad-strength.com Learn more about your ad choices. Visit megaphone.fm/adchoices