The Noisy Mind - podcast cover

The Noisy Mind

Mindpath Health•mindpath.com
Health & Fitness
Mental Health
Welcome to The Noisy Mind, the podcast formerly known as Let’s Talk Mindcare. We welcome you to join us as we explore our thoughts, feelings, and everything in between. Each episode features providers answering questions and providing tips to improve your wellbeing. Brought to you by Mindpath Health, we’re on a mission to educate, inspire, and uplift people through better mental health. Please note, while this podcast includes accurate information from professionals, it is not intended as a replacement for medical advice. For more information, please
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Episodes

Understanding African American's Mental Health and How to Show Support with Brandy Porche, LPC

Episode 10: We all know mental illness doesn’t discriminate. Regardless of age, gender, or race, anyone can suffer from anxiety, depression, and other conditions. Still, there are unique perspectives and challenges that are worth exploring. In today’s episode of The Noisy Mind, we honor Black History Month by discussing the mental health experience of African Americans. Racial trauma, stigma, and a lack of provider representation are just some of the reasons why Black Americans are 20% more like...

Feb 28, 2022•28 min•Season 2Ep. 2

How to Create Habits That Last? With Kerry Mackey, PA-C

Many of us think of January as a chance to make a fresh start. The ball has dropped, resolutions were made, and our gym membership started. It’s never too late to start a healthy habit, but many of us set a bunch of unrealistic goals around New Year's. We pledge to wake up at 5am and work out every day. We vow to stop eating out and prepare every meal at home. In this podcast, we share tips on setting realistic goals for the new year. We suggest healthy habits everyone can incorporate into their...

Feb 04, 2022•23 min•Season 2Ep. 1

How to Ease the Pressure of the Holidays with Dr. Summer Thompson, DNP, PMHNP-BC

The holidays can be stressful – meeting the in-laws, seeing your parents after avoiding their calls for the past three months, and the gifts – the dreaded gift giving when you have negative five dollars in your bank account. This episode we want you to sit back with a cup of cocoa, wrapped in your favorite blanket, and relax. We’re going to share how to let the stress of the holidays roll off your shoulders this season. Dr. Summer Thompson, DNP, PMHNP-BC will be sharing some at home stress relie...

Dec 23, 2021•24 min•Season 1Ep. 8

How Boundaries Can Protect Your Holiday Spirit with Daja Mayner, LCSW

Get ready! The holidays are coming, along with all those awkward interactions with nosy friends and family. Today, Daja Mayner, LCSW, talks about why setting boundaries can keep us feeling grounded and respected. In today's Let's Talk Mindcare, she'll provide useful tips on how to establish boundaries, protect your time and energy, and what to do when people keep pushing your buttons.

Nov 22, 2021•33 min

What is Addiction & How to Get Help? with Dean Drosnes, MD

The Noisy Mind, previously known as Let's Talk Mindcare. September is Addiction Recovery Awareness month. No one chooses to suffer from the disease of addiction. There is hope though. When patient effort is combined with professional guidance, addiction treatment is effective. At our Addiction Recovery Center , you will be treated with respect, dignity, and compassion. As you navigate the path to recovery, we will support you every step of the way. If you or a loved one believe you may be suffer...

Sep 20, 2021•39 min•Season 1Ep. 4

How COVID-19 Affected Mental Health with Shantel Sullivan, Ed.D, LCSW, MSW

The Noisy Mind, previously known as Let's Talk Mindcare. Dr. Shantel Sullivan, a Licensed Clinical Social Worker with MindPath Care Centers, talks to us about her experience as a mental health care provider during the pandemic and a few ways to help you ease into our new normal. Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Aud...

Jul 07, 2021•23 min•Season 1Ep. 3

Mood Food with Ellen Minier, PMHNP

The Noisy Mind, previously known as Let's Talk Mindcare. Ellen Minier, a Psychiatric Nurse Practitioner and former chef, talks to us about the creation of her video blog "Mood Food" and how foods can affect the brain and your mental health in different ways. Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Audio Library https://yo...

Jul 06, 2021•17 min•Season 1Ep. 2

What to Expect in Therapy with Julie Killion, LPC

The Noisy Mind, previously known as Let's Talk Mindcare. Julie Killion, a Licensed Clinical Counselor with MindPath Care Centers, talks about what you can expect in your first therapy session, how she tries to make people comfortable in sessions, and what you should look for in the right provider for you. Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-glusc...

Jul 06, 2021•13 min•Season 1Ep. 1
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