021 : Enhance your performance with a plant-based diet

Don't we all want to feel energised and our body to perform at its best? Whether you are vegetarian/vegan or not, you might be interested in knowing how a plant-based diet can actually help you enhance your physical performance.

In this episode, I am interviewing Jayden Ordner, Nutrition science and dietetics student, to take us through the benefits of a plant-based diet. 

THE NO FLUFF SOCIETY Show notes: click here
INSTAGRAM: @laetitia.nh and our guest : @jayden_ordner