019 : How to achieve long lasting health transformation

The foundation in everything in life, is health. Mental and physical. Without it, it's hard to grow on stable ground.

We hear so many options to build a good health which is very often associated with weight loss. We try magic pills and diets to reach our goals. But to me, health isn't just about a number on a scale. Physical health sometimes has to do with mental health. You might have to FEEL good, to be able to LOOK good.

And whatever you do, it should never be a quick fix.

In this episode, I am welcoming Tais, whose transformation will inspire everyone.

THE NO FLUFF SOCIETY Show notes: click here
INSTAGRAM: @laetitia.nh and our guest : @tais.nutritionist