015 : Understand your cycle (episode 1/2)

In a world and society schedule based around men, women can sometimes be disadvantaged.
There is a lot of misinformation and clichés that we hear about our body and our cycle. There is so many things we aren't taught.

To me, understanding who we are entirely, and especially how our body and cycle work is the best way to be empowered. Being a woman can actually be powerful. 

Today, I am welcoming Leah, Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women.

Our discussion will be split in 2 parts. Today will be all about understanding our cycle.

Stay tuned for part 2 next week. We'll be discussing how to use these information in your life and business.

THE NO FLUFF SOCIETY Show notes: click here
INSTAGRAM: @laetitia.nh and our guest : @leah_brueg