How To Live As An Empath - Rythmia - Dr. Jeff McNairy - The Nisha Jackson Podcast #Rythmia #NishaJackson #Empath On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries continue their journey at the amazing resort, Rythmia, in Costa Rica. Join Nisha and Dr. Jeff McNairy, Medical Director at Rythmia, and learn the secrets of Empaths, and how you can harness the power for good. For more info go to www.NishaJackson.com or www.OnePeakMedical.com To find out more about Rythmia...
Mar 16, 2021•7 min•Ep. 94
Labyrinth Meditation at Rythmia - The Nisha Jackson Podcast #Rythmia #NishaJackson #CostaRica #Labyrinth On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries continue their journey at the amazing resort, Rythmia, in Costa Rica. Learn how to meditate using a Labyrinth and how it can help guide you to personal growth. For more info go to www.NishaJackson.com or www.OnePeakMedical.com To find out more about Rythmia resort go to www.Rythmia.com and mention that Nisha Jacks...
Mar 09, 2021•6 min•Ep. 93
Intro To Rythmia - The Nisha Jackson Podcast #Rythmia #NishaJackson #CostaRica On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries take you to the amazing resort, Rythmia, in Costa Rica. Meet Nisha's partner Micheal, and find out how you can step out of your comfort zone to make massive changes in your life. For more info go to www.NishaJackson.com or www.OnePeakMedical.com To find out more about Rythmia resort go to www.Rythmia.com and mention that Nisha Jackson sent...
Mar 02, 2021•8 min•Ep. 92
How Your Emotions Can Affect Your Health - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how your emotions can affect your health. What can negative emotions do to you? How negative comments by your family and friends can hurt your physically. What does overcommitting do to your health? #Emotions #Health #NishaJackson For more info go to www.NishaJackson.com or www.OnePeakMedical.com Try Nisha Jackson's new supplement, create...
Feb 23, 2021•16 min•Ep. 91
Women and Sex Part II - The Nisha Jackson Podcast #women #sex #NishaJackson On this part II episode of Women and Sex, Nisha Jackson and co-host Rusty Humphries talk about the issues women, (and Men) and having with low sex drives and what you can do to help yourself and your partner. How does sex helps you live longer? What physical benefits are there to having sex? What food can you eat to improve your sex drive? For more info go to www.NishaJackson.com or www.OnePeakMedical.com For more info g...
Feb 16, 2021•17 min•Ep. 90
Women and Sex Part 1 - The Nisha Jackson Podcast #women #sex #NishaJackson On this episode Nisha Jackson and co-host Rusty Humphries talk about the issues women, (and Men) and having with low sex drives and what you can do to help yourself and your partner. What to do if you have a low sex drive? Why women today are experiencing a low sex drive? Why are men having sexual issues? For more info go to www.NishaJackson.com or www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with fo...
Feb 09, 2021•17 min•Ep. 89
How To Get an Energy Boost - The Nisha Jackson Podcast #NishaJackson #TakeBrandX #energyboost On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the loss of energy people are feeling and how to help give you an energy boost. Why are most energy drinks not giving you energy? What kind of breakfast foods drain your energy? How does alcohol affect your energy level? For more info go to www.NishaJackson.com or www.OnePeakMedical.com Try Nisha Jackson's new sup...
Feb 02, 2021•15 min•Ep. 88
Seasonal Affective Disorder - The Nisha Jackson Podcast #NishaJackson #SAD #OnePealMedical #TakeBrandX #SeasonalAffectiveDisorder On this episode of The Nisha Jackson Podcast, Nisha and Rusty Humphries talk about something that affects many people each year, Seasonal Affective Disorder. Is Seasonal Affective Disorder (SAD) real? What are the symptoms of Seasonal Affective Disorder (SAD)? How do I cure Seasonal Affective Disorder (SAD)? Try Nisha Jackson's new supplement, created with football su...
Jan 26, 2021•13 min•Ep. 87
Resolutions For Better Eating - The Nisha Jackson Podcast #healthyeating #NishaJackson #NewYear #2021 On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about eating habits and how to prepare yourself for the new year. How important is eating vs. exercise in getting a leaner body? Should you eat more meat or more vegetables, and why? What does your serving plate have to do with eating less food? Try Nisha Jackson's new supplement, created with football superstar...
Jan 12, 2021•15 min•Ep. 86
Diet For Stress - The Nisha Jackson Podcast #diet #stress #feelingbetter #NishaJackson On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the high levels of stress people are feeling today, and what kinds of foods you can eat to reduce stress in your body. Why does junk food make you feel better? (In the short term). What foods make you feel more satisfied, and less stressed? Why is Orange Juice bad for you? For more info go to www.NishaJackson.com or www....
Jan 12, 2021•15 min•Ep. 87
How To Get What You Want - Aligning Your Energy - The Nisha Jackson Podcast with - GUEST - Jennifer Ammann On this episode of The Dr. Nisha Jackson Show; Dr. Nisha and Rusty Humphries talk with energy expert Jennifer Amman about aligning your energy to help you get what you want, and the best ways to make you happy, healthy, and successful. Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for...
Dec 15, 2020•19 min•Ep. 85
How Not To Gain Weight During The Holidays - The Nisha Jackson Podcast On this episode of the Nisha Jackson Podcast, Nisha and co-host Rusty Humphries discuss holiday weight gain. Did you know the average person gains 10 pounds during the holiday season? Find out how to avoid becoming one of those people! Learn: Why you should focus on each individual day, and not the entire season How to be prepared for the holiday season in a healthy manner Why your time spent on the internet may contribute to...
Dec 08, 2020•24 min•Ep. 84
Sugar Is A Killer - The Nisha Jackson Podcast On This episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the dangers of eating sugar and where sugar is hidden in the foods you eat daily. Find out: How insulin and sugar make you store fat on your body, and what you can do to prevent it. How much sugar is in processed food? The dangers hidden in juice, yogurt, and other everyday foods. Go to www.NishaJackson.com for more info information on how to treat your health ...
Nov 30, 2020•20 min•Ep. 83
How to Ease Anxiety During The Holidays - The Nisha Jackson Podc as t On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about anxiety during the holidays and what you can do so they don't feel quite so bad. Why alcohol makes anxiety worse. Why you should be around, positive people. How being grateful is powerful. Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, created wit...
Nov 24, 2020•25 min•Ep. 82
7 Day Rapid Detox Program - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and her guest, Gina Syslow, talk about detoxing and cleansing your body. Learn What symptoms you may have if you need a detox. How do you know if toxins are backing up your system? What does getting yourself "Green and Clean" really mean? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, created with foo...
Nov 12, 2020•10 min•Ep. 81
How To Create a Life With Less Stress - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast. Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time. What are we doing to create more anxiety in our lives? How to change what you are surrounding yourself with. How does flour make your body feel more stressed? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newe...
Nov 10, 2020•16 min•Ep. 80
Low Thyroid Symptoms - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast. Nisha and co-host Rusty Humphries discuss a growing issue for many people, Low Thyroid. Learn: What are the symptoms of Low Thyroid? What is the difference between hypothyroidism and hyperthyroidism? What is Reverse T-3? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, created with football superstar Odell Beckham...
Nov 03, 2020•14 min•Ep. 79
How To Get Over a Hard Night - The Nisha Jackson Podcast In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss what you can do to feel better if you partied a little too hard the night before. Learn: Why stretching can help you get over a hangover Why exercise can help with a hangover Are proteins or carbs best for your first meal the next day? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest ...
Oct 27, 2020•10 min•Ep. 78
How To Live A Happier and Healthier Life - The Nisha Jackson Podcast In this episode of The Nisha Jackson Show, Nisha and EFT practitioner, Linda Miner, discuss how to use Emotional Freedom Technique to help live a happier and healthier life. Learn: How memories store themselves in your emotions How the fight or flight response may be stored as pain in your body How EFT can help improve your sleep Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try ...
Oct 20, 2020•19 min•Ep. 77
How To Calm Anxiety with EFT - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk with a leading expert in the field of EFT(Emotional Freedom Technique), Linda Miner. Nisha and Linda discuss: Nisha and Linda discuss: How your work setting can cause anxiety. How you can remove emotional clutter. What can you do when you start to feel overwhelmed? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. ...
Oct 13, 2020•24 min•Ep. 76
Anxiety - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and Rusty are "Goin Back To Cali". During their Cross Hike in Palm Desert, CA, Nisha talks about anxiety and why people are feeling so anxious these days. Learn: Tips on how to clear your mind How to get into to your own "Time Zone" What animals can do to help with anxiety Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, cr...
Oct 05, 2020•11 min•Ep. 75
#TakeBrandX #DrNishaJackson #NishaJackson Why Do I Keep Waking Up At Night? - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha, and co-host Rusty Humphries give you tips on how to fall asleep and stay asleep at night. Learn: How does cortisol affect your sleep? Why do blood sugar levels contribute to wakefulness? What are you doing wrong to prepare for sleep? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson...
Sep 22, 20200•Ep. 74
Why Do I Gain Weight After 40? - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk about specific reasons why you might be gaining weight if you're 40 and older. Learn: How a fatty liver can affect your weight How to figure out if you have a fatty liver Why weight gain is happening more now than ever Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, c...
Sep 22, 2020•20 min•Ep. 73
Coping with Fires In The West - The Nisha Jackson Podcast In this episode of The Nisha Jackson Show, Nisha gives some tips on how to cope with the massive wildfires in Southern Oregon. Learn: How to cope with all the smoke and damage Supplements that can help you feel better An important tip to do right away with your air conditioner Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, created with football sup...
Sep 15, 2020•13 min•Ep. 72
Nisha Jackson Gets Botox Procedure Done LIVE On this episode of the Nisha Jackson Show, it's Nisha's turn in the hot seat! Nisha gets a Botox treatment done live, with OnePeak Medical's Director of Esthetics, Dr. Rachel Black-Dunn MD. Find out: How you could benefit from Botox injections. How Botox works. Does a Botox treatment hurt? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, created with football sup...
Sep 08, 2020•14 min•Ep. 71
How PRP Can Regrow Your Hair (PRP Procedure Performed LIVE) - The Nisha Jackson Show What is PRP? (Platelet Rich Plasma) Nisha Jackson performs a LIVE Platelet Rich Plasma procedure on co-host Rusty Humphries in this week's show! Rusty will tell you how it feels to have this procedure done and we will follow up to see how well it has grown back his hair. Follow along! Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplem...
Sep 01, 2020•14 min•Ep. 70
Why Men Lose Their Hair (And What They Can Do About It) - The Nisha Jackson Podcast On this episode of the Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss causes of hair loss and what you can do to stop it. Learn: What percentage of men over 50 have hair loss? Do supplements and medications cause hair loss? What does male pattern baldness look like? Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement l...
Aug 25, 2020•15 min•Ep. 69
Top 10 Benefits Of Drinking Water - Nisha Jackson Top 10 Benefits Of Drinking Water - The Nisha Jackson Show On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss the importance of drinking water. Learn: Why you might have more wrinkles than you should Why you need to drink more water if you drink coffee Why water is essential during exercise Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest su...
Aug 15, 2020•12 min•Ep. 68
What Makes ADD Worse (and how to make it better.) - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries continue their discussion on the epidemic of adult A.D.D. What does exercise have to do with A.D.D? Why does eating out make A.D.D worse? What a 20-hour fast can do for your brain Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha Jackson's newest supplement line, created with football supe...
Aug 11, 2020•19 min•Ep. 67
How To Improve A.D.D - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about a rising crisis in adults today, A.D.D. Learn: How To Stay On Focus and On Task About an online test that can help you with ADD What supplements you can take right now to help you feel better. Nisha's suggested book and website for ADD, www.MoodCure.com Go to www.NishaJackson.com for more info information on how to treat your health and hormones. Try Nisha J...
Aug 04, 2020•14 min•Ep. 66
