#16: The 8 Ways To HACK Your Morning

These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.

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On this episode, I talk about these tips in detail on how to have a better morning:

1. Your morning starts the night before: how to prep
2. Sleep optimization tips, tricks and tools.
3. How to automate your screen discipline.
4. Focusing on the creation first.
5. Turning on your physiology.
6. Visualization, meditation, repetition.
7. Intermittent fasting, low sugar breakfasts
8. The psychology of forcing yourself to smile.

Tools from this episode: 

• Sleep mask: https://amzn.to/31P7jii
• Sleep tracker: https://amzn.to/2HkxVQF
• Breathing strips: https://amzn.to/2HjYYey 
• Chinstrap: https://amzn.to/2ZkMkCe 
• Gravity Blanket: https://amzn.to/31WoNtm 
• Light therapy glasses: https://amzn.to/2HjZN78

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