I got the honor to sit down with Mark Ellis and discuss his rise and falls of becoming the NCAA Wrestling National Heavyweight Champion. Mark discusses his college experience at MIZZOU, a challenging MMA career, multiple shoulder surgeries and how he found his GREATER purpose. Check out Mark Ellis' Channel: https://www.youtube.com/channel/UCuKk... Mark Ellis' Instagram: https://www.instagram.com/markellisjr/ My Book Excommunicated Warrior: https://goo.gl/nCVmD4...
Sep 26, 2019•27 min
Maybe the the next step is right in front of you and you can’t see it. Maybe we need a coach. Maybe we need to phone a friend. The point is, you’re not stuck, your perception is off. Fix it and solve the problem! Not taking action is 100% NOT going to fix it. But, any action will make forward progress. Read the book here: www.exwarrior.com Check out www.vetxpo.com
Aug 27, 2019•3 min
We talk so much about calling your "Battle Buddy" but your true battle buddy should be your significant other. If they are not then that is on you two to develop that relationship so that it can support even the toughest conversations. My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies) Amazon: https://goo.gl/NZ6GyL...
Jun 21, 2019•3 min
So many people in suffering over those they have lost this time of year. Veterans Nick Koumalatsos and Johnny Slicks share why all of us should celebrate Memorial Day. Most people will lose maybe one person in there life due to a tragic event. For our generation we have lost hundreds of our brothers in the span of 20 years. But, we pick ourselves up dust ourselves off and dive on using their knowledge, courage, and friendship to continue to fuel our fight to the finish line. Welcome to the Galla...
May 26, 2019•12 min
My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies) Amazon: https://goo.gl/NZ6GyL November 1st, 2018 we published my book Excommunicated Warrior: 7 Stages of Transition. I wanted to break it down and give you guys and gals a little bit of history of how it came to be. As well as what the book is actually about. As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced ...
Mar 18, 2019•18 min
Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? Join me for my SURVIVING THE CUT challenge. Miss Capra and I break down the FEMFIT 16 week Female Fitness Program. Tune in for great fitness and lifestyle recommendations. Join Me: SURVIVING THE CUT FemFit 16 Week Female Training Program Get My Book: ExCommunicated Warrior YouTube Instagram Facebook Miss Capra's Book: How NOT to be a Mi...
Jan 04, 2019•31 min
In 2010, a routine traffic stop in Arkansas turned into an extraordinarily violent shooting between police and a father-son pair of so-called "sovereign citizens", shedding light on a secretive and dangerous subculture which believes American laws don't apply to them. Original article: https://goo.gl/xgMxXM I sat down with Ben Byrne to discuss this issue and why you need to know about it. www.astutesynthesis.com Sponsored by www.baboontothemoon.com
Dec 03, 2018•40 min•Season 1Ep. 28
This life is short, we have to decide the imprint we are going to leave on this Earth. If it’s your thing to just get on the hampster wheel and go around and round until you are put in the dirt then that is your choice. No one wants to hear you complain about why you don’t have something or the fact that your life is not the way you want it. However, If you can just say no to hump day and put yourself on a forward track, then you might just achieve something and have a life actually worth living...
Nov 14, 2018•7 min•Season 1Ep. 26
This week we sit down with our good friend Ssgt. Kailtyn as well as to discuss women in combat billets in the Marine Corps. Very interesting listen. Can't wait to hear YOUR opinion of women in the military. Tell us what YOU think in the comments. Full Video on The Harbor Site: https://youtu.be/MpI6t2oBLMw Sponsored By: https://baboontothemoon.com/ Use code NICK for 10% off your purchase.
Nov 13, 2018•33 min•Season 1Ep. 25
This month has been a whirlwind. Miss Capra and I discuss my new book Ex-Communicated Warrior, and REAL transition. Updates on Hurricane Florence, and the biggest transition of all... WE GOT HITCHED https://www.exwarrior.com
Oct 06, 2018•25 min•Season 1Ep. 24
Ret. Marine Raider MSgt Cody Alford and Nick Koumalatsos discuss the Marine Corp's Tattoo policy and how it is affecting the good Marines of the Corps. Follow The Harbor Site on Instagram: https://goo.gl/JvHuUF Follow Nick: Youtube https://goo.gl/fU8wsw Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/Pj86BM Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd Follow Cody: Youtube https://goo.gl/RrFAJN Instagram https://goo.gl/F2ZtZ5
Sep 11, 2018•20 min•Season 1Ep. 23
Former Team Mate and Marine Raider Josh Honsberger was in town and I felt like it was a good time for a question and answer video. We discuss training for selection, married life as a Marine Raider, what made Josh and I join the Marine Corps, what made us join Special Operations, what means more to us the EGA or Raider badge? Follow Josh here: https://goo.gl/ZcYvZr Military Training programs: https://goo.gl/GU9WSH
Sep 06, 2018•25 min•Season 1Ep. 22
How should I train to join the military? What courses should I take? What level of physical fitness should I be at? How good should I be able to shoot guns? Ret. Marine Raider MSgt Cody Alford and I discuss what you should be doing to prep to join the military. www.marinecorpsprep.com www.raiderprep.com www.marinereconprep.com www.usmcprep.com
Sep 03, 2018•25 min•Season 1Ep. 21
Excited to introduce all of you to the newest Marine Raider Youtuber! My friend, Cody Alford. Hear more about his upcoming plans to travel the world over a hot cup of Raider's Roast.
Aug 29, 2018•29 min•Season 1Ep. 20
This is definitely the most requested podcase I have had. Rightfully so because the history of Reconnaissance and Marine Raiders are so intertwined it can leave someone feeling a bit confused, I have your back. Not only does this video give you my military history, it also gives you the history of Marine Recon and Marine Raiders (MARSOC), the requirements to get into both units, and also some very sound advice from other Recon and Raider Operators. So get some popcorn, grab a notepad, and put yo...
Aug 21, 2018•33 min•Season 1Ep. 19
Nick Koumalatsos, Miss Capra, and Johnny Slicks thought this was a great opportuinity to discuss the road to our YouTube Silver Play Button and what it takes to be successful at anything you do. Miserable Cow: https://goo.gl/R3wsVV Johnny Slicks: https://goo.gl/E1tmDf
Aug 16, 2018•1 hr 5 min•Season 1Ep. 18
It's no secret that Vince Vargas is a certified badass. Army Ranger with multiple combat tours, BORSTAR Medic for the US Border Patrol. Yet, that is not going to be the highlight of his life. Vince has lots of aspirations and is just getting started. Vince and Nick discuss what it takes to be a successful post service. Follow Vince Vargas at: https://vinnyroc.com/ https://www.instagram.com/vincent.rocco.vargas/ https://www.facebook.com/vincentroccovargas/ https://twitter.com/TheReal_Rocco https:...
Aug 14, 2018•20 min•Season 1Ep. 17
I get a lot of questions about relationships and having a family while serving in the military or in Special Operations. Here is my story about how much I was deployed and how I dealt with the distance between my daughters and I.
Aug 13, 2018•10 min•Season 1Ep. 16
Nick and Bryce discuss Bryce's new podcast hosted by The Darby Project and upcoming climbing events. Ranger for Life Podcast: https://anchor.fm/ranger-for-life Vet Expo:https://vetxpo.com/ Climbing Donations:https://www.crowdrise.com/o/en/campaign/raider-project-goes-climbing/raiderproject Climbing Sign Up: https://www.raiderproject.org/pages/climbing-retreat
Aug 07, 2018•14 min•Season 1Ep. 15
Holy Smokes. Here it goes... Big news. Miss Capra and I are getting married! Ali and I share my proposal story and lots of other secrets. It's a huge step. We are stoked to share it with you.
Aug 01, 2018•11 min•Season 1Ep. 14
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You b...
Jul 13, 2018•6 min•Season 1Ep. 13
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You b...
Jul 13, 2018•14 min•Season 1Ep. 12
RV life continues. Finished up in Panama City Beach and headed over to Pensacola to visit Dad and Sis. Ate some good food and watched my sister's boyfriend get attacked by hornets.
Jul 10, 2018•11 min•Season 1Ep. 11
Why We Have Been Fighting! In this podcast Miss Capra and I will be discussing why we have been fighting. Make sure you drop a like for us! Hope you enjoy!
Jun 13, 2018•25 min•Season 1Ep. 10
People often ask me ways I keep up with the competition. The answer is simple. I don't. I am always working to be the best version of myself and my brand everyday. There is enough good to go around, I am working to build my business and focus my own shit.
May 30, 2018•2 min•Season 1Ep. 9
So there I was in the back of a Tahoe getting to record a podcast with the great Kirk Weisler A.K.A. The Chief Moral Officer! Kirk shares a story of 100’s of adults not taking the initiative to pick up poop on the field and how that one story has jumpstarted his career of teaching Fortune 500 companies how and why to take initiative.
May 28, 2018•23 min
Miss Capra and I took your advice and did a couples Q&A to share our dirtiest secrets. Who we were BEFORE we met. Why we started a youtube and how we like our breakfast. This girl is doing big things and can tell all of you How NOT to be a Miserable Cow!
May 15, 2018•31 min•Season 1Ep. 6
I was shocked and extremely upset to hear that an evil person had attacked innocent by standards at Youtube's Headquarters yesterday in San Francisco. I'm wishing the best to the individuals and the families of those injured in yesterday's attack. This was a coward's attempt to spread terror to gain leverage for their political agenda. I hope that everyone and YouTube will look at this objectively and have very educated and intelligent discussions about the situation. The last thing we need is m...
May 15, 2018•31 min•Season 1Ep. 5
Josh Honsberger, Ali Capra, and I had a great time at the NSCA Tactical Strength and Conditioning Conference. Very honored that they asked me to speak there and they said me to speak. Great linking up with old friends in Norfolk and hearing some great people in the Tactical Strength and Conditioning Community.
May 15, 2018•30 min•Season 1Ep. 3
The Raider Project Crew had about 4 hours on the road when we were heading to Joshua Tree for our West Coast Climbing Retreat. Figured it was a good time to have a quick Q&A with Karl Monger and Brian Bishop about the power of positivity.
May 15, 2018•39 min•Season 1Ep. 2
