046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson

The Nick Bare Podcast

Dec 22, 2023•1 hr 30 min

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Episode description

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy!

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Topics:

0:00 Intro

1:41 Welcome

2:34 Walk on at Michigan State

17:44 Mind and body transformation