043: For the Love of the Marathon with Joe Greer - podcast episode cover

043: For the Love of the Marathon with Joe Greer

Dec 04, 20231 hr 28 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!


Save 10% at BPN Supps:

https://bit.ly/nickbare10audio


Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness


Keep up with Joe here:

IG: https://www.instagram.com/ioegreer/


Topics:

00:00 Intro

1:35 Welcome

2:22 CIM prep

8:23 Strength training for marathon prep

12:49 Physical and mental preparation for a big run

25:50 Marathon experiences

33:39 Why Joe loves marathons

40:23 What sets your soul on fire

47:07 Joe tries the beets

50:21 The Wall

58:19 Setting the conditions

1:04:35 What running does creatively and mentally

1:17:19 The best run of your life

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
043: For the Love of the Marathon with Joe Greer | The Nick Bare Podcast - Listen or read transcript on Metacast