Andrea in another incredible woman who we are very fortunate to have on the show, she has had a fantastic carrier as a successful business executive and now is a highly sought after and respected Life and Executive Coach. We sit down with her to discuss the world in which we all find one another today and how to survive it, the working rise in alcohol consumption as a coping mechanism and how we can thrive in chaos through helping others. It is a longer show but definitely with the listen. If yo...
Aug 05, 2020•1 hr 20 min•Season 1Ep. 8
Dr Benji Rosen is an incredible human being, Doctor, Musician, Adventurer and all-round fantastic human being. He is also on the frontlines of the fight against COVID 19 every day, something which led him to start the Facebook Group, Humans of COVID19 as a way of sharing the stories and experiences that those bravely and tirelessly battling this diseases. From Doctors to Nurses, from hospital security to bus drivers and police, Benji has given them a place to share, their thoughts, their pain an...
Jul 28, 2020•45 min•Season 1Ep. 10
James is a survivor and a leader in the recovery community. He has been sober for over a decade, something that does not happen without fierce honesty and hard work. He is a veteran of South African Border Wars and to part in some of it's most fierce and brutal battles, well north of South Africa's borders. James has lived a hard life and like so many veterans of that has had to battle his demons first alone and then in the recovery community. He shares his life, his ups and downs with us, hones...
Jul 05, 2020•55 min
The way that Kiki Marx chooses to live her incredible life holds many lessons for us, lessons that we can use to add value and quality to our lives. She is a kind, compassionate and gentle person, everyone who knows her loves her. If that was all there was to this amazing person that would be enough, it would be more than many could claim, but there is certainly a lot more to her. Kiki has shown us that the shape of your body is irrelevant and that our weight has nothing to do with our value to ...
Jun 11, 2020•50 min•Season 2Ep. 5
Michelle K Blumenau Alge was born fat into a world that wanted her to be thin. She was taken to Weight Watchers as a child: a recipe for a lifetime of disordered eating. She became a serial unsuccessful dieter, perpetuating the destructive cycle of low self-esteem and food dysfunction. She exposes the lie that you need to be thin to be fit, healthy, happy and loved. In this episode, she explores with Nic Ingel, founder of Emet Gyms, her world-class personal trainer: • the diet culture hoax, • ho...
Jun 04, 2020•28 min•Season 1Ep. 4
We can learn a great deal on how we choose to live our lives from Nic Skippworth-Mitchell. At 17 he lost his let to cancer while serving in the Rhodesian Army, not only did he continue to serve as a medic under fire in a war with only one leg (we believe this is the only time this has happened) but he also helped many other young soldiers who lost limbs due to the conflict come to terms with what had happened. Nic has written two fantastic books, about life in then Rhodesian, losing his leg, the...
Jun 01, 2020•57 min•Season 1Ep. 3
Helen has survived more than most of us could manage, from a fit and healthy young athlete to fighting for her life, when just the energy to stand up is too much to ask of your body. Her journey and the story she shares with us is one of incredible courage, pain and honesty. If you do not absolutely love your body, if you cannot bear the thought of wearing your favourite bikini to the beach because of what people will think of you, if you feel your worth is in your appearance then you need to li...
May 25, 2020•1 hr 6 min
Oliver Nathan is just an ordinary guy with some incredible internal strength and mental toughness. He has overcome some incredible challenges and risen to the very top in both the sporting world and in business study. Oliver represented his country in swimming at the 2004 Para Olympics and earned his Master in Business Administration from the prestigious University of Pretoria s GIBS Business School in two years while working full-time and while still being fully committed to his numerous commun...
May 19, 2020•1 hr 35 min•Season 1Ep. 1
How do we view our food, is it the evil thing sent to prove how weak willed we are or is it really our secret weapon that is going to help us smash our challenges and reach our goals and ultimately build self love?
Jan 21, 2018•7 min
Jan 20, 2018•3 min
The short and sweet version.
Jan 20, 2018•6 min
This is why I do what I do everyday. In this episode I talk about some very difficult and painful things from my past, I have chosen to use this pain to help people rather than allowing it to fester into anger and rage.
Jan 20, 2018•13 min
Jan 20, 2018•7 min
Why are we really quitting?
Jan 20, 2018•7 min
From a man who lived an incredibly physical life, gym, bodybuilding, cycling and running to waking up on morning paralized. His is Howard's story, a story of incredible courage, tenacity and will. The lessons he learned in his fight to get his body back, he shares with us now and teaches us the true value of our bodies and what they are meant for.
Jan 20, 2018•22 min
This was another tough one to make. But brutal honesty usually is and the fact is all the video have been tough for me to make because this is a subject I care about greatly. It is important. I would like you to consider what is in this video very carefully, listen and take your time to understand the message. Are you using how you feel about your body to justify how you feel about yourself? Are you loathing your body so you can loath yourself? I would greatly appreciate it if you would leave yo...
Dec 22, 2017•6 min
