Holiday Roundtable - Part 1
Dec 12, 2019•48 min
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Episode description
It's the holidays, which means time with family and friends. However, it can also mean time away from the gym and eating a little out of the norm.
In this Roundtable, Coach Ryan is joined by coaches Evan and Morgan in addition to Dr. JJ to talk about the best way to approach the holidays, advice about maintaining your fitness, but also enjoying the time off and with your loved ones.
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