CrossFit Open Preparation Programming
Sep 06, 2019•32 min
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Episode description
Evan Coachman joins Ryan Adam in this episode as they discuss the current programming cycle (mid-August - September 2019).
Learn the reasons behind the strength programming along with how they're getting the gym prepared for this year's CrossFit Open. You'll also learn some predictions of what you may see in this year's open, and why you may want to pick up a dumbbell or two.
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