Ep 16: Celebrating Sheila Darcy's Book Launch: "Sketch by Sketch"

From the https://www.sketchpoetic.com website: 

"Sketch by Sketch" will help you create a daily sketching practice that shifts you from negative thinking and spiraling emotions into the realm of possibility. By using art to connect your left brain with your right brain, Sketch by Sketch will unlock your basic human need to create, express, and feel―regardless of whether or not you think of yourself as an artist.

In Sketch by Sketch, you’ll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by step, sketch by sketch, you'll find peace, creativity, and healing on the page.