Reward Yourself - Monday Morning Mastery 118
Episode description
Checking in on those 2022 New Years Resolutions! Today's #MondayMorningMastery with Cody Phillips talks about the #HabitLoop and the importance of rewarding yourself for your progress. The IMMEDIACY of the reward is most important to reaching your desired habits. The #reward helps your brain figure out if this particular habit loop is worth remembering for the future. Make it worth it!
Previous Episodes on Forming Habits:
Episode 29 - Delete Distraction from Your Life - https://youtu.be/9DfFNurq_fo
Episode 90 - I've Had Enough - https://youtu.be/b0Q38OrZ6bo
As an avid golf fan...I felt it was only right to go with the Masters theme this week!
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