In order to take your emotional health and self-awareness journey seriously, you must be willing to let other things go. As authentic leadership consultants, Adrian and Bri admit that their way of doing things is uncomfortable for most individuals. Why? Because most aren’t willing to lean into temporary pain and instead often settle to temporarily alleviate anxiety if it sacrifices genuine progress. In the preceding episode, we observed an inclination towards avoiding pain, evident both at the i...
Dec 06, 2023•36 min
We have witnessed a notable shift towards an aversion to pain at both the individual and societal levels. In our quest for comfort and security, we often find ourselves navigating paths that steer clear of discomfort, challenges, and potential sources of adversity. This trend towards pain avoidance, if allowed to persist unchecked, carries the risk of impeding our authentic development as a society. In Episode 31, hosts Adrian and Bri discuss the the symptoms of pain avoidance, the risks associa...
Nov 15, 2023•29 min
How do tough times shape us? Do challenges in our lives affect us for the better or for the worse? In Episode 30 of the New Rules Podcast, we discuss how pain often molds resilience - a vital trait of authenticity, which we believe brings true human flourishing. But first, we must begin by clarifying the true essence of resilience and acknowledging the ways in which our culture may have misconstrued its meaning. In this episode, we'll examine the paradoxical and transformative nature of resilien...
Nov 08, 2023•19 min
Is resilience a gift or a curse? We must first define what it truly means to be resilient and identify the ways that culture has misrepresented what it means. Resilience, a term that is often used in the context of facing life's adversities and challenges, prompts a deep examination regarding its nature and impact on individuals. In Episode 29 of the New Rules Podcast, we take a practical look into how being resilient can be the most challenging, yet rewarding component of our lives. We’ll exami...
Nov 01, 2023•33 min
Just as an ordinary 'signature' serves as a distinctive mark of an individual's name on an item, situation, or event, our lives also leave unique "emotional signatures” on the ones around us Emotional imprints are intricately intertwined with our internal character and personal experiences, shaping our responses and reactions to the world around us. These emotional signatures are the sum of our joys, sorrows, triumphs, and tribulations, creating a mosaic of emotional patterns that define our ind...
Oct 18, 2023•42 min
The audio for this episode contains conversations related to sensitive mental and emotional health issues, including suicide. ---- “Triggered” is quite the buzzword these days, but have you ever taken a moment to reflect on the things that set you off? We all have our blind spots, and, in some way, we’ve all experienced the fallout of what our emotional IEDs (Internal Explosive Devices) can do to ourselves and our relationships. If you are not aware of where you are emotionally, you will live di...
Oct 11, 2023•37 min
In the midst of war, an IED (Improvised Explosive Device) is strategically placed to cause physical harm toward an enemy. In the same way, our traumatic experiences can plant “Emotional I.E.D’s” into our lives, without us ever being aware of their existence. From childhood all the way through adult life, there is constant stress on us as individuals. On top of ordinary pain, we are destined to experience some form of extraordinary hardship that forces us to confront reality. These painful experi...
Oct 04, 2023•41 min
Do you know where you come from? Where are you at? Where are you going? These three questions may seem simple, but they are perhaps the most vital questions you can ask yourself on the journey to discovering your authentic self. Emotional intelligence is the engine of a well-oiled enterprise, the heartbeat of a healthy individual and the compass to an authentic leader. So, why is authentic leadership so rare in today’s world? In Episode 25, Adrian and Bri examine how our culture has programmed u...
Sep 27, 2023•1 hr 5 min
We’ve all been given the promise of hope - for a better life, an answer to our grievances, and an ease on our societal pressures. In the last episode, we explored how these promises were often empty - a disguise for another agenda which ended up hindering our progress. Now, in Episode 24, Bri and Adrian continue to explore practical solutions for hopelessness, and further diagnose the specific hurdles we often experience while yearning for an authentic lifestyle. - We’ll examine: The common perc...
Sep 20, 2023•37 min
Hope is not just a buzzword, it’s a vital principle necessary for human flourishing. Without it, societies could not progress, individuals could not persevere, and purpose would be an afterthought. So, what happens when we embrace hopelessness as an ideology as a means to cope with the world around us? In Episode 23 of the New Rules Podcast, Adrian and Bri examine “Hope I Can Believe In” and the cost of underdelivering on a promise to create monumental change. We’ll examine: Humans natural tende...
Sep 13, 2023•50 min
In Episode 22 of the New Rules Podcast, Adrian & Bri break from the ordinary rhythm of the podcast with another "freestyle" episode! In this episode, we'll examine questions / topics such as: - Is it others responsibility to adjust to your personal "triggers?" - Why are more people in the older generation experiencing mental health issues than ever before? - Why is there such a gap between the younger generation and the older generation? - What are reasonable expectations about work/life bal...
Aug 30, 2023•1 hr 15 min
Information is coming at us from all sides. Consuming information these days can be compared to trying to drink water from a fire hydrant. Access points into our lives are everywhere. To what extent do these “access points” affect how we conduct ourselves on a daily basis? Do we ever slow down to evaluate our intake? Asking ourselves why we choose to consume the content we do, and evaluate what value it brings? We mindlessly scroll through social media, but how many apps a day? We listen to our ...
Aug 16, 2023•57 min
Many times, we assume that we must be a corporate leader, owner, or in a position of power in order to claim ‘ownership’ over our meaningful work. However, this couldn’t be further from the truth. In fact, if you adopt an ownership mentality- as an employee, a parent, or even a friend, it can transform your life in a positive way. In Episode 20 of the New Rules Podcast, we examine this principle of ownership inside and out of the workplace. We’ll examine: Why should you declare ownership if you ...
Aug 09, 2023•58 min
We all want to separate ourselves from the pack, but how do we define what makes us different from the rest? In Episode 19 of The New Rules Podcast, we delve into the concept of being "One of One" and embracing our authentic selves. When we understand our positive and negative traits, we can leverage our strengths to better ourselves and the world around us. In this episode, we'll discuss: Being One of One - How do you create work that is one of one? (unparalleled) - How do you influence the wor...
Aug 02, 2023•45 min
Jul 25, 2023•1 min
In this re-release of Episode 1 of the New Rules Podcast, Adrian gives a breakdown on "The Atmosphere of Anxiety" - citing personal experiences and practical examples on how to break through the barriers that mental health issues often set for us. Don't miss out on our latest updates and engaging content! Connect with us on all our social media platforms to stay connected and find additional resources to continue to become an authentic leader. Instagram: @adriancrawford5, @bri.nclrk Facebook: Ad...
Jul 20, 2023•25 min
This week, "Barbie" and "Oppenheimer" will hit theaters worldwide - stuck between fantasy and death & destruction -casting two separate perspectives of the world we live in. In Episode 18, we examine how both of these films represent real issues that we face and how we can better appreciate both what "Barbie" and "Oppenheimer" represent from an artistic and a cultural worldview. Episode Highlights: Barbie: Director Greta Gerwig brings added depth to the once basic storyline Having the ‘perfe...
Jul 19, 2023•59 min
We all strive for heroism in our daily lives - but do you know how your origin story shaped your character up to this point? If not, you may risk becoming a villain in someone else’s story. In Episode 17, we dive into the necessity of understanding where you began and the stories and moments that shaped you, so you can better define where you are going.. and what kind of leader you want to be. Episode Highlights: Being Aware: Discover what it means to have an “Origin Story” and how it effects yo...
Jul 12, 2023•56 min
In a rapidly changing world, will you be a leader who forges a new path or the one who clings to the outdated ways of the past? Join us in Episode 16 as we delve into the captivating realm of leadership, uncovering the critical distinctions between 'leadership' and 'management' and exploring how recent disruptions have reshaped the landscape. Episode Highlights: Unveiling the Shifting Paradigm: Discover the traditional hierarchical leadership structure that prevailed pre-2020. Explore the transf...
Jul 05, 2023•39 min•Ep. 16
Have you lost your sense of wonder? There are benefits of living with wonder, not only in our personal lives but also in the professional world. Adrian explores how embracing this way of being and practicing being present can make life more enjoyable, both at home and in the creative workplace. In this deeply insightful episode, Adrian shares his personal experience of recently losing his sense of wonder and awe for the little things in life. Adrian further delves into his own journey of how som...
Jun 28, 2023•57 min
Jun 14, 2023•40 min
Welcome to Episode 14 of The New Rules Podcast! In this captivating episode, Bri and Adrian explore how to “Clear The Stage” and delve into the profound insights behind living integrated lives. Adrian takes center stage, shedding light on the idea of having a backstage reality and an on-stage presence. He dives deep into the notion of leading dual lives, where individuals separate their true selves behind the scenes from the persona they present to others. Unpacking the significance of authentic...
Jun 14, 2023•40 min
Jun 09, 2023•46 min
Everyone has a shadow side… Do you know yours? And are you willing to address and move for them to see the impact yourself and the ones you are leading in a liberating way. In this episode, Adrian and Bri highlight the importance of combating our "shadow self" through liberating leadership practices. Explaining that in order to truly empower and liberate others, we must first become experts of ourselves as leaders. Adrian and Bri pull back the curtain on the inner workings of Fortune 500 CEOs, s...
Jun 07, 2023•46 min
In Episode 12 of the New Rules Podcast, join hosts Adrian Crawford and Bri Clark as they tackle the controversial subject - "The Benefit of Toxic Leadership." While culture urges us to avoid toxicity at all costs, Adrian and Bri take a different approach. Rather than justifying toxic leadership, they explore the importance of developing resilience and resistance to survive in various environments with different types of leadership. In this discussion, Adrian draws from his own experiences in the...
May 17, 2023•41 min
In Episode 11, hosts Adrian Crawford and Bri Clark delve into the depths of the Assassin of Anxiety, a formidable adversary that holds us back. As we honor Mental Health Awareness month, Adrian wastes no time in unraveling the complexities of anxiety and its impact on our lives whether we are able to identify it or not. Drawing from his experiences as a CEO, Adrian offers insights on how to navigate pressure, anxiety, fear, and responsibility, particularly from a leadership position. He provides...
May 10, 2023•1 hr 3 min
Welcome to Episode 10 of the New Rules Podcast, "Letting Go." In this episode, Adrian and Bri delve into the complexities of knowing when it's time to let go of a situation and how to identify which season of life you are in. Adrian shares his personal experiences of carrying the stress of others and how it had a detrimental impact on his health, his ability to maintain it, and how it possibly led to a health scare. He offers valuable insights on setting boundaries and communicating expectations...
May 03, 2023•50 min
Welcome to Episode 9 of the New Rules Podcast, where Adrian and Bri explore why "We Don't Negotiate With Terrorists." In this episode, they delve into the idea that we are our own terrorists in life, often self-sabotaging our own well-being and creating unnecessary problems due to lack of self-awareness (and self-control.) Adrian shares parts of his personal journey in negotiating on his fitness journey and the pitfalls and successes he has found. He also mentions his admiration for the late Kob...
Apr 26, 2023•52 min
Welcome to E8 of the New Rules Podcast, where Adrian and Bri explore the concept of Liminal Space. In this episode, they delve into what it means to be in a season of life where you are in-between, neither fully in one season nor the next. Adrian draws from personal experience, both from his childhood and the hard years he faced as an adult in 2017 and 2022, to share how he navigated liminal space as a business owner, husband, father, and pastor of Engage Church. He offers wisdom on how to deal ...
Apr 19, 2023•58 min
Welcome to the New Rules Podcast, Episode 7 - "The Basement". In this episode, we are given an inside look into Adrian's upbringing and childhood struggles with depression. Adrian takes us on a journey, starting from elementary school all the way to high school and college experiences with emotions, his early encounters with charismatic Christianity, and his continued battle with depression. Through this journey, Adrian helps us better understand his current views on mental and emotional health,...
Apr 13, 2023•1 hr 4 min
