49. How and Why to Celebrate

In this episode I talk you through a process for end-of-year reflection and celebration.  And, we'll cover why it's so valuable to celebrate.  Hint:  your brain has a bias for negativity.  When you intentionally celebrate, it trains your attention to notice and learn from positive experiences.  It also strengthens your sense of agency.  Studies also show that celebrating is good for mental health and well-being, and who doesn't need more of that?  To learn more about coaching with Kim, visit:  https://kimnicol.com/coaching/