Quick Naps Are Key
Jul 17, 2022•7 min•Ep. 249
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Check it out on Spotify: https://spoti.fi/33Z4VsE
Check it out on Apple: https://apple.co/3AHc2DT
What is it?
- Quick naps
Where has it shown up in my life?
- 10 Minutes
Where do I want it to show up in my life?
- Something I allow when I need it. Same with water etc
How can you apply it to your life?
- Take one when you’re tired
- Take a survey of how you’re feeling and how you’re with your body and your goals. Execute accordingly.
Helpful Links:
For the best experience, listen in Metacast app for iOS or Android