Don’t Judge Yourself

Check it out on Spotify: https://spoti.fi/33Z4VsE

Check it out on Apple: https://apple.co/3AHc2DT

What is it?

1. Stop all the negative self-talk and realize that our thoughts are just that, thoughts.

Where has it shown up in my life?

1. Authenticity. Being able to detach from a situation that I can’t control. Although sometimes I do this as apathy and sometimes I do it genuinely.

Where do I want it to show up in my life?

1. The shameful areas of my life, laziness, masturbation, bank account, my own self-image, consistency

How can you apply it to your life?

1. Say what you’re doing and how you’re feeling and then say, “and that’s okay”

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