Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. Sponsors: BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards st...
Jun 06, 2024•45 min
Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol. Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. Motivated by these pos...
May 30, 2024•56 min•Ep. 344
Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Sponsors for today’s episode: Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/ Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/NICOLA Recognized as a ...
May 21, 2024•54 min•Ep. 343
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: Ideal workouts focusing on periodization and managing stress from resistance training. The relationship between skeletal muscle mass, strength, and longevity for better health outcomes. Insights from research ...
May 14, 2024•54 min•Ep. 342
Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist. After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals. In the corporate world, Tom’s clients include Cisco Syste...
May 07, 2024•54 min•Ep. 341
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the au...
Apr 30, 2024•1 hr 7 min•Ep. 340
Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, w...
Apr 23, 2024•52 min•Ep. 339
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at...
Apr 16, 2024•44 min•Ep. 338
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your VO2 Max for all ages VO2 Max's role in health, brain function, and endurance The link between aerobic capacity and mental sharpness Simple steps to inc...
Apr 09, 2024•1 hr 5 min•Ep. 337
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her per...
Apr 02, 2024•51 min
This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Ga...
Mar 28, 2024•15 min
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is...
Mar 26, 2024•46 min
On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, ...
Mar 19, 2024•36 min
Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company. Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifes...
Mar 12, 2024•59 min
In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains? Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. This epi...
Mar 07, 2024•18 min
In this episode, we are joined by Jason Khalipa. Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As M...
Mar 05, 2024•31 min
In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns. As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth and reflection, such as motivational quotes and a well-used journal, we delve...
Feb 28, 2024•27 min
Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has reco...
Feb 27, 2024•42 min
In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors: KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro - CODE NEURO for 20% off Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off Momentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% off The Neuro Experience Podcast is proud to have hosted:...
Feb 22, 2024•32 min
In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and...
Feb 20, 2024•51 min
This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Lango...
Feb 13, 2024•56 min
Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRV Using trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC study Why HRV matters Sponsor: Inside Tracker – https://insidetracker.com/louisa - get 20% off Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using c...
Feb 06, 2024•33 min
This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport. In this episode, Jordan and I discuss: Physical activity guideline Difference between Physical activity and daily activity What is VO2 Max?...
Jan 15, 2024•1 hr
This episode’s guest is Dr. Rocio Salas-Whalen . She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss: Is Ozempic safe? Why is the...
Jan 08, 2024•1 hr 4 min•Ep. 322
This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is th...
Dec 27, 2023•48 min•Ep. 321
Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. In this episode, Dr Cheuck and I discuss: ...
Dec 18, 2023•1 hr 4 min
Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from. This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when ...
Dec 04, 2023•53 min
In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health. The episode highlights the common issue of Vitamin D deficiency and its potential neurological impacts. I also discuss Alzheimer's disease, characterizing it as a form of dementia marked by amyloid-beta plaques and tau protein tangles, leading to cogn...
Dec 01, 2023•9 min
What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function. In this episode, ...
Nov 06, 2023•49 min
If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime? This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. In this episode, Jillian and I discuss: Why...
Oct 18, 2023•56 min
