Running is a way of life. As you all know, Triathlon taught me everything about life, sport, community and mindset. Today, I chat with Jess Sims, a close friend of mine who has exploded in the NYC fitness industry and now resides at Peloton as a tread instructor. In this episode we chat about: Running as a way of life. The science of running How to finish your first 5km Myths of social media as a fitness influencer How to make it in the NYC fitness industry and much more... Thank you to our spon...
Jan 27, 2019•53 min
Hey Diamonds, Today is super special for the podcast, I loved interviewing and chatting with Ash. She is a massive inspiration to many in the fitness world. .One massive take away for this is how Ash rebuilt her life and became one of NYC & LA's finest fitness influencers. Her story is very inspiring and once you listen to it you will realise that if you put in the work you can achieve anything you want! .Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https:/...
Dec 05, 2018•58 min
Calories, fat loss and FITNESS! Ladies and Gentlemen I am so excited about this podcast, I was able to interview Danny Kennedy all the way from Brisbane Australia about the art and science of fitness, fat loss and more. I got alot of benefit from this and I hope you do too!.Major areas discussed: Losing weight (calories VS macros)Increasing fitness the right way Neuroscience and mental performance EntrepreneurshipFalse claims in the fitness industry Who NOT to trust when on a fitness journey How...
Nov 03, 2018•50 min
What does a professional female boxer go through? How does she create a brand in a market that doesn't exist? It's either fight for your passion or give up..We chat about training, fears, hopes, life, struggles and mental performance. .Mikaela Mayer: @mikaelamayer2016 Olympian🇺🇸🥊♦️@trboxing's First Female 8-0 4KO's💥♦️NABF Jr Lightweight ChampGinny Fuchs:@ginnyfuchsusa#1 flyweight boxer TeamUSA👊. #2016 Olympic Trials Champion. #2017 AMBC Continental Champion ..Learn how to become NEURO ATHLE...
Oct 27, 2018•42 min
Podcast family if you are a budding entrepreneur or you are a corporate executive this episode is for you..Brad is a self-made entrepreneur. With over 25 years in sales & marketing and after training and motivating thousands worldwide, Brad realized that he was spinning his wheels. He was traveling non-stop, saying the same thing over and over and the only thing that was changing were the faces in the room..In 2000, Brad decided to create a solution that would allow him to better train his c...
Oct 21, 2018•53 min
Losing his mother to domestic violence then losing his father at the age of 6 after last seeing him in prison would make anybody sink. Not Brian though!.At age 27 Brian is fighting to be a champion boxer! already fighting pro, Brian's story will inspire you and show you that you are blessed every single day and you have a choice. You can rise or you can DIE..Thank so much brian!Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbo...
Oct 18, 2018•29 min
Jennifer Lopez reminds us that people will attempt to interfere in the pursuit of our dreams and to not listen to the naysayers and follow your heart. .In this world, you have to know where you are going! I'm sure this will inspire you. I'm always supporting and devoting a portion of my time to being Jennifer Lopez's number one, since the age of 9! .All of you know I have a dream to be her coach one day, every step of the way I am becoming a better and more knowledgeable coach to get me to that ...
Oct 17, 2018•5 min
I am forever inspired with the guests on the podcast. Today's guest will knock your perspective out of whack. Josh Perry is a Pro BMX athlete but his career and life almost came to an end! .Josh had a meningioma, a benign tumor that caused intense headaches and significantly impaired vision. His tumor was successfully removed through an open craniotomy, an invasive surgical procedure that requires opening of the skull. His recovery was slow but complete and within two months Josh was back on the...
Oct 16, 2018•35 min
WOAH I have really gotta get this out. I believe Instagram should come with an emotional licence. I am ranting here for 10 mins and I would love your feedback on this. .You scroll down your feed and 80% you see is perfect pictures from perfect people with perfect relationships that live the perfect life. After putting down you phone, you would feel ugly, boring and like your life isn’t good enough or even worse – YOU AREN'T good enough. The pressure you feel at this point is quite big. But here ...
Oct 12, 2018•10 min
In this interview I interview Jamie Hunt and find out how a former triathlete created $100m business 2XU. I have loved 2xu for over 10 years now and believe in the science behind the brand, I hope you will be inspired to build the life of your dreams after you listen to this episode!.2XU was founded in 2005 by Hunt, a former elite triathlete, underwear entrepreneur Clyde Davenport, and sales and marketing specialist Aidan Clarke..Serial entrepreneur Davenport made his fortune with his eponymous ...
Oct 12, 2018•32 min
I was interviewed on another hustlers podcast- Ryan. I believe this interview will inform all of you about who I am, how I started and how I built Neuro Athletics. .I discuss:My upbringing My daily disciplines Mental routines The WHY behind brain and neuro performance Tips and strategies to upgrade your performance .This episode hit so many areas for me, I hope it does for you too!Please get in touch with me! I would love to hear from you. Check out Ryan here:https://www.instagram.com/ryan_the_l...
Oct 10, 2018•57 min
Hey Athletes!.Are you feeling so worn out or keyed up from chronic stress that you could use a little extra help? Ashwagandha benefits are perfect for those beaten down by stress. There are also other ashwagandha health benefits. It may be beneficial to use ashwagandha for depression and anxiety..Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamon...
Oct 07, 2018•10 min
The truth has legs! .Absolutely loved having my good friend Jeremiah in the Everlast HQ with me today. He shared his story of growing up in a different country, migrating to the US and building his brand. He is changing lives and showing people how they can be the ultimate versions of themselves through the art of boxing. .I would love to talk to you! Send me an email or check me out on social. My office is in Tribeca and if you are a coffee addict like myself, let's grab a cup!.Learn how to bec...
Oct 06, 2018•39 min
Flow State: What It Is and How to Achieve ItImagine the moment before running a race. Deep breaths behind the starting line keep your pounding heart at bay, and every second seems to be an eternity; yet, as soon as the starting gun sounds and your feet hit the track, every thought slides from your mind._My apologies up front for the audio!Reach out to me, would love to know you! hello@neuroathletics.com.au_thediamondboss The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisa...
Oct 01, 2018•7 min
How do you deal with fear? let's get to the bottom of this so we can deal with it in the most effective way possible. How do we do this? By understand where fear originates from in the brain and how to train our brain in the right way to overcome fear! TAKE NOTES! The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, S...
Sep 30, 2018•15 min
The training we do at Neuro Athletics boosts the mental skills that are key in human performance. Science shows that superior cognitive abilities give elite athletes a competitive edge. _We all want the edge but some of us don’t want to do the work to get there, some of us don’t realise the importance of training vision and the training we do at Neuro Athletics can directly improve awareness and decision-making abilities in competitive performance. The Neuro Athletics Newsletter Instagram : @lou...
Sep 29, 2018•10 min
There’s an idea ingrained in many cultures that hard work is a good thing in itself. You’ll have seen this in action. People brag (even in the guise of moaning) about their long hours, or they tell that getting to the top means years and years of hard work.You might buy into the myth that the harder you work, the more successful you’ll be. Buy into the myth that more you work your brain, the more successful you will be! The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisan...
Sep 28, 2018•5 min
We have a finite, singular source of willpower every day. When faced with too many options, research repeatedly reveals that we obsess over and are less satisfied with our choices. Analysis paralysis not only makes us less effective decision makers; it makes us less happy._Many of you are making the WORST decision of all in the morning! Listen to the podcast to find out what that is! The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The N...
Sep 25, 2018•5 min
Trust is part of your brain’s default setting, but the feeling may not be as noble as your teachers made it out to be. Neuroscience has an explanation that relies on a lot of fascinating biochemistry._Sunday's bit size episode is about trust! This is my Sunday night rant. would love to know your thoughts on this topic! Send me an email: louisa@thediamondboss.com The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcas...
Sep 23, 2018•5 min
Everybody wants the ability to be able to think faster!.In this episode I am going to give you 8 strategies that you can implement today to strengthen your neurons which will strengthen your brain. When you strengthen your brain you strengthen a specific habit and when you create and strengthen a habit the better the chance at thinking faster. Let’s get those neurons firing!.1. Vitamin D2. Learn how to speed read 3. Raise heart rate 4 hours after researching or studying something 4. The art of r...
Sep 22, 2018•12 min
This is my first time recording in my new studio in NYC. Absolutely honoured and excited to have partnered with Everlast to bring you the best content that I have to offer from their headquarters in Times Square. In order to have a bulletproof, unstoppable mindset we need to get back to basics and that starts with quieting in your mind. This 10 minute bite size episode features 4 strategies to implement NOW to gain massive results in finding peace in your head. As always.... PLEASE RATE THIS POD...
Sep 20, 2018•10 min
It was great to sit down with pro Skateboarders Paul Rodriguez, Mike Taylor and Eric Borc and be interviewed. In this special podcast we chat about specific mental drill athletes can be doing to increase awareness, direction, attention and focus capacity. We chat about my path towards starting a business and building a brand! As always, I hope this brings you more than just content. Implement everything you can!Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https...
Aug 08, 2018•1 hr 6 min
My amazing athletes, it's been a while but I am back! In this episode I discuss molecular hydration with Jeff, the cofounder of Trusii, his colleague Crosby and Rene from Standout performance in Los Angeles. I want you all to understand the importance of hydration and how to properly hydrate on a daily basis to protect your brain and your body. Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.c...
Aug 03, 2018•47 min
I really enjoyed this podcast. Rushie is a dear friend of mine, we think alike and he is hustling hard! Building a life and legacy is not easy, we all know that! Rushie takes us on a personal journey and reveals his life pre jump rope The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Sala...
Apr 30, 2018•45 min
Paige Hathaway is arguably the world biggest fitness influencer and model! With a global ambassadorship with F45 under her belt and a number of companies wanting to snap her up, she is becoming even bigger! I stopped by to interview her and she is absolutely hilarious with a heart of gold! Have fun listening to this one!WELCOME TO THE HOME OF MENTAL FITNESS: Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondboss The Neuro Athlet...
Apr 30, 2018•6 min
Why train your brain? Because your mind will follow. Understand the differences between the conscious and unconscious mind and learn how to unlock the power of belief to rewire and reshape your life for success!Join my mental fitness secret FB group:http://bit.ly/2I4iDhH OR FIND ME HERE:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamond...Facebook: https://www.facebook.com/neuroathletics_ The Neuro Athletics Newsletter Instagram...
Apr 25, 2018•5 min
GRIT is a mixture of passion, self-determination and the ability to push forward IN SPITE of obstacles. Angela Duckworth's book got me so excited to discuss this topic with you all! In this episode, I speak about TWO traits that you can work on to develop more GRIT.Join my mental fitness secret FB group:http://bit.ly/2I4iDhH OR FIND ME HERE:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamond...Facebook: https://www.facebook.com/n...
Apr 24, 2018•15 min
Science gives merit! It's not as easy as you think, manifestation takes time and effort.Every thought you have sends out into the world a very distinctive frequency. The frequency of your thought becomes a kind of magnet that tends to attract similar frequencies that match that thought. This frequency is known as a wave of energy. It’s a vibrational energy that draws to it similar energies that match its frequency.Want to know how to optimise your brain?FOLLOW ME ONLINE HEREInstagram: www.instag...
Apr 20, 2018•16 min
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.So my question is, are you an adaptable person?ADAPTATION IS KEY TO WINNING.Join my private facebook group: http://bit.ly/2I4iDhH The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr A...
Apr 14, 2018•15 min
One thing I hate is negative comments especially towards people you don't know. Alot of my youth athletes deal with negativity from social media but they don't know how to deal with it. Listen up, this is a massive concern for me. You might be one comment away from really damaging somebody's life. STOP!Want a FREE 30 minute phone call? Let's chat! Sign the form on the bottom of this website and I will call you.https://bit.ly/2q4XnT7 The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitt...
Apr 01, 2018•9 min
