Dr Ron and I chat about the stress response and how to fix it! Dr Ron Ehrlich has developed his health model of how stress affects our health; breaking stress down to emotional, environmental, nutritional, postural and dental stressors. This episode delves into all elements and how to combat them!Want a 30-minute FREE strategy session with me? Fill out the info here! bit.ly/2q4XnT7Check this confidence clip out;bit.ly/2pIqEAh The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @l...
Mar 28, 2018•51 min
Confidence is a mindset, it is certainty on steroids! Confidence is a key com[onant to achieving high success, why? Because when you have put in the work you have certainty. When you have truly built yourself into what you want, the ultimate version of yourself, you have 100% confidence. It's about KNOWING from your core that you're the best. Want a 30-minute FREE strategy session with me? Fill out the info here! https://bit.ly/2q4XnT7Check this confidence clip out;https://bit.ly/2pIqEAh The Neu...
Mar 26, 2018•11 min
ATHLETES LISTEN UP. There's much more that needs to be discussed besides training. How much knowledge do you have on the landscape of elite athleticism? How do you turn up every single day and perform both internally and externally as an elite athlete? Do you measure up? Senior coach of Onnit academy Sam Pogue is here to chat about everything so take notes!Learn more about MENTAL FITNESS:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_t...
Mar 23, 2018•34 min
He is ruthless and he has a golden mindset when it comes to winning. “There’s no talent here. This is all hard work. This is an obsession. Talent does not exist. We are all equal as human beings. You can be anyone if you put in the time. You will reach the top, and that’s that. I’m not talented. I’m obsessed.”Listen up as we go into three skills that you can adopt to have this unbeatable mindset!ONLINE MINDSET PROGRAMhttp://bit.ly/2yDkXqNLearn more about MENTAL FITNESS: Perform Better. Think Fas...
Mar 18, 2018•8 min
Wow, I cannot believe how intense this interview is! Listen up as we go on a journey with Joel to find out what mind is the driver behind Addicted to Success. FYI, Joel Brown is the Founder of the #1 Motivation website Addicted2Success.com and has achieved over 136 Million Views Worldwide over the last 7 years. He was offered Multiple Million Dollar Offers for his website and turned them all down to continue to grow his company. Joel has a social media following of over 2.5 Million across all so...
Mar 15, 2018•34 min
I get it, it’s hard. Whatever your problems are, STOP thinking that they are bigger than other people’s problems. Pick you end result and work for it every single day, don’t give up. Stop flicking through Instagram, stop watching crap on Youtube and get serious about the reality of your life! Don’t compare your problems to others, focus on YOU. Sunday Fire 03 is HERE!Learn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.n...
Mar 12, 2018•8 min
Extensive research has shown that brain inflammation is connected to virtually all types of mental illness such as depression. A number of doctors are now looking at a new theory of depression – that high levels of inflammation are to blame for depression. in this episode I cover depression at a glance, inflammation and my top brain hacks to fight this illness so you can stay happy everyday. Learn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO ...
Mar 11, 2018•18 min
Getting clear on who you are and why you are here will change your life. Many people live a life where they work in a job because they have to and it is killing them inside. They aren't living their life on purpose. In this episode I give you three steps to finding your purpose and realising that you can live your life the way you want.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auE...
Mar 04, 2018•12 min
What is the ketogenic diet and how can we start utilizing fat as fuel instead of carbohydrates as fuel? In this episode, I speak with Dr. Brady Salcido who is a chiropractor by nature but an absolute weapon filled with knowledge when it comes to the keto diet! Listen in on this exciting episode jam-packed with advice on the best nutrition to have when you want to upgrade your performance.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become...
Feb 28, 2018•39 min
Excellence doesn’t mean winning one fight or one game. Excellence is when you can win every year. Don’t just focus on the win for the moment, focus on the win for the rest of your life. The best way to consistently achieve results is by setting your week up for success! In this episode, I push you to do this.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.co...
Feb 25, 2018•12 min
Neuro Experience listeners today I bring you content from an interview I did on the Humans 2.0 podcast. Here are my thoughts and future predicitions of elite athleticism, company culture and mental performance. Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroat...
Feb 19, 2018•41 min
Your thoughts and your mental abilities can overcome any disease. Kelly Noonan Gores explores the connection between the mind and the body through her documentary HEAL and illustrates how anybody dealing with illnesses can heal by changing the way they live. We go into beliefs, meditation, nutrition and mental performance. Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@ne...
Feb 15, 2018•38 min
So many of you play the victim mentality because you are scared. Scared to make the phone call, scared to have the conversation. When you have fear you must learn to break through it and become unstoppable instead of letting it sit there and fester in your head. This episode will kick you in the right direction!Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics...
Feb 12, 2018•11 min
Today we open up the flood gates and find out the root cause behind chronic fatigue. Many of you have suffered from this and in turn you have been thrown multiple medications and ye they don't work. Why? Through the power of Functional Medicine and food as medicine, we can create some astounding results and Dr Lacey is here to share her wisdom and knowledge on this.Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Websi...
Feb 11, 2018•39 min
How many times have you said, or heard your friends say “We broke up”? Those 3 stark words can hold a whole wealth of meaning. There are many kinds of breakups and they all occur and unfold in unique ways. However, one thing holds true, breakups happen for a reason and understanding what they are will help you move on. In this episode I chat with Taleah who is a trained Psychotherapist with a passion for break ups. This is episode will speak to anyone who is wanting to understand who to overcome...
Feb 05, 2018•27 min
The messages you tell yourself will encourage and motivate you, or they will limit you because they are negative. What you say to yourself is far more important than what others say to you. The famous catch-phrase “Let’s go champ!” is a great example of using positive self-talk by Shannon Briggs. No matter how long or short the catch-phrase, as long as it’s positive it will be effective. Floyd Mayweather’s “Hard Work, Dedication” and Pacqiaou’s “Manny Knows” are other examples.Learn more about M...
Jan 27, 2018•26 min
Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to start with them. What are good brands? What’s the dose? What about purity? Delivery method? Form? Time of day to take them? With food or without?You can find a Bulletproof break down of basic supplements in this episode! ------------------------------🙏🏾 Minimise stress 🧠 Increase focus 🥑Maximise energy . ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics....
Jan 17, 2018•26 min
We spend billions of dollars each year looking for happiness, hoping it might be bought, consumed, found, or flown to. What if the answer to happiness laid attention and focus? The reason I say this is because neuroscientists believe that attention is the key to happiness, how can we train the skill of attention?Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFa...
Jan 14, 2018•8 min
It's no news that your wardrobe says a lot about you. Listen to this in-depth chat with The Bronx raised NYC fashion stylist, Kevin Benejam about the power of perseverance, tenacity and how having drive will always overcome challenges such as negativity, bullying, and setbacks. This one is really special and I hope it brings light to your day.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www....
Jan 11, 2018•23 min
If you want to Cut body fat, increase mental performance and become neurologically unstoppable then the ketogenic diet is for you. But what is it? And how do you get into ketosis fast? And what the hell should you be consuming? Find the answers to all of these questions in this episode!Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.faceboo...
Jan 07, 2018•24 min
How can you get the most from your mental performance? Cut the ties between the toxic people in your mind. This podcast is especially important for anyone who:>Has someone in their life that you no longer want to have. >Want to move on from an ended relationship but don't know how>When you have had a major change in a relationship, and you want to change old patterns or ways of interacting with someone.>In current relationships where you wish to maintain the relationship but feel the...
Jan 04, 2018•16 min
You know you have a bulletproof mindset when you can get up every morning and go to work after losing a parent. This Q&A with Andy not only taught me the value of love and passion but also how success comes from truly being mentally unbreakable. You never know what battle you will have to fight in your future.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossF...
Dec 28, 2017•22 min
From laying in a gutter thinking he would take his last breath, Noah Nieman reveals his story of how he got to where he is today. They say that the moment you hit rock bottom is the moment you choose to change your life around. Listen in as we go deep into motivation, inspiration, health, fitness and social media haters and how to overcome the negativity placed upon you as you grow through a social platform.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathleti...
Dec 20, 2017•37 min
You actually have to generate motivation! You don't just 'have' motivation. Why are you lacking motivation? Do you go through waves where some days you are firing and others you hit snooze on the alarm and you don't want to wake up? Motivation is an amazing tool if you can generate it. This is a short 5-minute rant on HOW to generate motivation so you can win every single day!Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathlet...
Dec 11, 2017•8 min
Do you have a morning routine? If you don't then you aren't serious about being in the 1% of the population. if you want to succeed at anything in life you must be structured. The first hour of every morning will depict the results you achieve that day. It's time to be fearless. In this episode, I share my morning routine with you and break down the steps on how to form your own! Let's go!Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: inf...
Dec 08, 2017•22 min
Ever met a reletless man who stops at nothing? Meet Brian Mazza, an unstoppable NY beast. Based out of New York, Brian Mazza the President of Paige Hospitality Group has always been an athlete at a highly competitive level, consistently pushing the limits with one goal, and that is to always become better. Getting a scholarship to play Division 1 Soccer at The University of Rhode Island, and now training at Tone House, which is regarded as one of the toughest athletic-based training facilities o...
Dec 05, 2017•20 min
As acidosis occurs, the body’s ability to absorb nutrition is damaged, cells cannot repair, rebuild, detoxify, and maintain energy. So what is all thus buzz around alkaline water? Find out in this episode as I present you with a series of podcasts all based on informing you of the importance of hydration.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: ...
Nov 21, 2017•10 min
I interviewed a friend, Jordan Slots, who I believe embodies what it means to be a true New Yorker. Someone who is hustling hard working their 9-5 but also has time to fit in a vigorous workout schedule. Jordan's take on mindset, diet, and emotional intelligence is something we can all learn from. I hope you enjoy this episode as it related to the 99% of the population who are living in a busy world and trying to proactively make healthy living a priority.Want to know how to optimise your brain?...
Nov 20, 2017•33 min
Today we’re discussing the ‘Performance Equation - Performance, Potential & Interference.’ This equation is incredibly important when understanding whats holding you back from achieving results fast. Have a listen and believe me when I say, the mind is what the brain does. <3 The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton...
Nov 06, 2017•58 min
Ever wondered why Carmelo is as good as he is? Because he puts in the time when nobody is looking. In this episode, Louisa sits down with pro basketball coach Ben Bellucci and answers all the questions that basketball players and athletes ask when they want to get to the top of their game.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.face...
Oct 20, 2017•30 min
