The NEOM No BS Guide To Wellbeing

NEOM•www.spreaker.com

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Mo Gawdat.

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Episodes

Lorraine Pascale - Resilience, Mental Health and Boundaries

In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a masters in Psychology during lockdown after being struck how peoples mental health was affected during the pandemic. Plus how and why Lorraine has dive...

Nov 04, 2021•34 min

Alice Liveing - Small Steps, Connection and Movement

In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger. Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workouts to her community which gave her the confidence to create her first fitness app called Give Me Strength housing workouts and recipes.Nicola and Alic...

Oct 27, 2021•46 min

Mo Gawdat : The Happiness Pioneer

In this episode Nicola, founder of wellbeing brand NEOM talks to happiness pioneer, global thought leader and ex Chief Business Officer at Google X (Google’s innovation arm) Mo Gawdat who has made global happiness his personal mission. Mo Gawdat is the bestselling author of the book, Solve for Happy - a book dedicated to his son Ali who died in 2014 and not only gives Nicola his ways of wellbeing (listen up for great advice), but is also here to talk about his new book Scary Smart: The Future of...

Oct 21, 2021•55 min

Dr Louise Newson - Menopause Empowerment

In this episode Nicola, founder of wellbeing brand NEOM, invites Dr Louise Newson onto the podcast. Dr Newson is a GP and Menopause specialist and is on a mission to ensure that we're equipped with the knowledge to have the best menopause possible. She is the founder of My Menopause Doctor, the Balance App and the author of Times Bestseller, Preparing for the Perimenopause and Menopause.Dr Louise Newson's practice is dedicated to women’s health and wellbeing, and she is passionate about talking ...

Oct 13, 2021•31 min

Alesha Dixon : Wellbeing, Juicing and Supplements

In this episode Nicola, Founder of wellbeing brand NEOM, invites Alesha Dixon on her Podcast for her wellbeing tips. You will probably know Alesha for her pop career and being on Britain’s Got Talent and Strictly Come Dancing. Yet this podcast asks Alesha about her wellness journey, the juggle of it whilst having a busy life and looking after her two children. We find out her five ways to wellbeing (she’s obsessed with juicing and likes to sleep with NEOM). Plus hear about her new range of suppl...

Oct 07, 2021•50 min

Grace Beverley - Hustle Culture, Downtime and Balance

In this episode Nicola, founder of wellbeing brand NEOM, invites super cool guest Grace Beverley onto the podcast to give us all her best wellbeing tips.Grace is a 24-year-old CEO Oxford University Grad who now runs TWO businesses and is a full-time Instagram influencer. She was in the Forbes 30 under 30 list and is also author of ‘working hard, hardly working’ - a books about how to achieve more, stress less and feel more fulfilled. As a big believer in downtime Grace is on a mission to talk ab...

Sep 29, 2021•47 min

Season 2 Trailer

Welcome to Season 2 of The No B.S Guide To Wellbeing. NEOM Founder Nicola Elliott has got some incredible guests in store for you including Alesha Dixon, Dr Louise Newson and Mo Gawdat and as well as sharing their stories, they'll be giving us their top 5 wellbeing tips to take away at the end of each episode.It's going to be a great season and we'll be publishing every Thursday starting on 30th September!

Sep 20, 2021•1 min

Need a way to switch off your mind at bedtime?

A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep.For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP

May 13, 2020•5 min

Chloe Brotheridge: The Anxiety Solution

In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.In this episode we ask what really is anxiety? How do we know if we have ‘anxiety’ rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety - li...

Aug 15, 2019•31 min

Lily Simpson: How To Start A Wellbeing Brand

How to start a wellbeing brand with Lily Simpson, The Founder of the Detox Kitchen In the fifth episode Nicola talks to Lily Simpson - the founder of The Detox Kitchen - a brand that is passionate about getting people to eat healthier food. Starting from her kitchen table with just £10,000 she borrowed from the bank, seven years on Lily’s company now has a turnover of £4m, an online delivery service and two delis in London (one which now has a workout studio too.)Nicola asks Lily about her succe...

Aug 08, 2019•47 min

Melanie Lawson: How to boost your mood (and mental wellbeing)

In Nicola’s fourth episode she chats to Melanie Lawson. Melanie is the founder of the brand Bare Biology (a company that has gone to great lengths to create the very best fish oil supplements). In this episode Nicola and Melanie talk all things mood and mental health. Melanie is incredibly open about her mental health (having suffered from Postnatal Depression, OCD and anxiety) and in this episode she discusses how this was the driving force for starting her brand. Melanie discusses how fish oil...

Aug 01, 2019•31 min

Carly Rowena: Get Energised

CARLY ROWENA on how to feel your personal best In Nicola’s third episode she chats to ball of energy Carly Rowena who is a fitness coach and Instagram blogger about all things energy. This episode is all about feeling energised and your personal best by taking small steps to make a big difference and how a little bit more movement can really boost our energy and make us feel good. Carly gives us tips on how we can make our movement each day more productive, her love for throwing in some music fo...

Jul 25, 2019•35 min

Madeleine Shaw: Sleep

In Nicola’s second episode she chats to the brilliant author and nutritional therapist Madeleine Shaw. Madeleine knows everything when it comes to GOOD food but what Nicola wanted to know from Madeleine (who is a busy mum of one) was all things sleep, or should we say LACK OF IT!Having classed herself as a ‘terrible sleeper’ in the past Madeleine finally found a number of tools that helped her achieve better quality shut eye and in this episode she shares her great sleep tips. Nicola also gets t...

Jul 18, 2019•30 min

Poppy Jamie: How to chill the F out In 7 days

In Nicola’s first EVER episode she chats to the brilliant and insightful Poppy Jamie - TV presenter turned entrepreneur and founder of the Happy Not Perfect app which is all about looking after your mental wellbeing (basically a daily mind gym and super easy to use). Tedx speaker and one of Forbes’ 30 under 30 (in 2017), happiness and mental health champion Poppy tells Nicola about suffering from burnout herself, how she lowers her cortisol levels through ‘belly breathing’ AND why she has create...

Jul 11, 2019•34 min

NEOM No BS Guide to Wellbeing with Nicola Elliott - Trailer

Jun 16, 2019•1 min

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