The Outer Man | The Brain & Gut Connection

Did you know that there is a direct line of exchange between your brain and your gut? The health of your gut has a direct relationship to your mood, your energy level, and your general sense of well-being. Your digestive system is populated by bacteria that make up your body's microbiome. When that microbiome is unhealthy or out of balance, you can experience the results in the form of foggy brain in addition to a host of other symptoms! Listen to this week's podcast to better understand the brain-gut connection, and learn ways that you can support a healthy microbiome in your gut.