044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain

Think you’re too young to worry about cognitive decline and issues like Alzheimer’s and dementia?

As Dr. David Perlmutter, best-selling author of Grain Brain mentions, “the lifestyle choices you are making today are either going to pave the way for health or disability.”

But what exactly are the specific lifestyle choices you should focus on to ensure your risk for developing metabolic diseases and early cognitive decline are as low as possible?

Are gluten, carbs, and sugar the only thing you need to worry about?

And what does the research support 5 years after Grain Brain was published?

Tune into this podcast episode to find out and to see what Dr. Perlmutter, a board certified neurologist, has to say about how to ensure your brain health is in peak condition now and well into your future.