Reintroducing the OPT Model
Episode description
Let’s get back to our roots.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model.
Rick discusses the history of the model, the three levels, as well as the five phases.
Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more.
Enjoy this refresher course from Dr. Richey!
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