Extrasode 24: Why you suck at change and what you can do about it? - podcast episode cover

Extrasode 24: Why you suck at change and what you can do about it?

Jan 02, 202312 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this extrasode Adam takes a look at why so many of us fail with our New Years resolutions and what we can try and do to succeed.

To read the blog click here

To find out more about Rehab Guru click here

To become a NAF Physio Podcast Patreon click here

For the best experience, listen in Metacast app for iOS or Android