039 Talking About Minimal Effective Dose - podcast episode cover

039 Talking About Minimal Effective Dose

Jan 14, 202046 min
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Episode description

***WARNING: Explicit content***

In this episode Adam and Greg talk all things dosage. What is the minimal effective dose to get stronger, more flexible, have less pain, or create a change?

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Music by Kevin MacLeod - incompetech.com:
Intro - Also sprach Zarathustra
Close - Vivacity

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