036 Talking About Stretching
Sep 23, 2019•45 min
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Episode description
In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn’t it do? Is it good, bad, or is it just a waste of time? Find out in the next 44 minutes.
To read more on the papers and researchers Greg and Adam discuss follow these links here
Blazevich https://www.ncbi.nlm.nih.gov/pubmed/30412028
Kubo https://www.ncbi.nlm.nih.gov/pubmed/30342379
Moltubakk https://www.ncbi.nlm.nih.gov/pubmed/29723911
Magnusson https://www.ncbi.nlm.nih.gov/pubmed/20075147
Music by Kevin MacLeod - incompetech.com:
Intro - Also sprach Zarathustra
Close - Vivacity
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