Harnessing Healthy Habits & Healing
Sep 10, 2024•39 min•Ep. 280
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Episode description
Join us for our first episode of the fall season as we talk with MS Gym veteran, Yulia, and learn about the many tools she's found and used in her healing journey with MS.
We'll talk about her:
- Initial symptoms and adolescent diagnosis
- Course of treatments - both pharmaceutical and natural
- Introduction to The MS Gym
- Love for The MS Gym community
- Freedom from loneliness and anxiety
- Tool belt - CPAP machine, Yoga Nidra, PEMF, EMS, Wim Hof
- Changes in diet and difficulties with Intermittent fasting
- Issues with body image and disordered eating
- Use of mobility aids for exercise
- Passion for exercise
- Advice to the newly diagnosed
- Victorious trip to Singapore
- Affirmation of her hard work
MS Gym Links
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