We’ve all heard so much information about the importance of good gut health. But what does that really mean? Today’s guest, coach William Dickinson, will help us unravel some of the mystery around autoimmune disease and the gut. In part one of this podcast, we will learn about William and his own health journey through chronic fatigue syndrome. He’ll share his: Root causes Debilitating fatigue that left him bed ridden for one-and-a-half years Restricted diet Deep-dive research into the gut and m...
Nov 02, 2022•24 min•Ep. 262
Welcome back to the second episode of our interview with actress Jamie-Lynn Sigler. In this episode, we pick up where we left off when I asked Jamie if she'd experienced a postpartum relapse of her MS. We also discuss Jamie's MS mom guilt, and how she makes vacationing with young children and MS easier. Also in this episode, she shares her experience with Coach Trevor and the hope that his advice has given her. We finish out this intriguing interview by touching on Jamie's diet choices as well a...
Oct 19, 2022•28 min•Ep. 261
Welcome back to another season of The MS Gym Podcast. Jodi and I had planned on taking the summer off as we typically do, but opportunities kept presenting themselves that we simply couldn't turn down. We've been absolutely humbled and honored that potential guests have been coming to us , instead of the other way around. That's right. Word continues to spread about The MS Gym. continues to spread about Coach Trevor, his 100% commitment to and extensive knowledge of how the MS body responds to m...
Oct 05, 2022•31 min•Ep. 260
Tune in for the second part of our discussion with world-renowned Dr. Terry Wahls, creator of The Wahls Protocol. In today's discussion, we'll learn more about Dr. Wahls' role as a researcher. She shares about her upcoming randomized study, Efficacy of Diet on Quality of Life in Multiple Sclerosis . Diet is often heralded as the key ingredient to managing MS symptoms. But, with over a dozen "MS diets" out there that are often contradictory to each other, how do we really know which one is best? ...
Aug 03, 2022•23 min•Ep. 259
Hello everyone and welcome to a very special 2-part episode of the MS Gym podcast. At the moment, Jodi and I are currently on our usual summer podcast hiatus, but when author Dr. Terry Wahls, the creator of The Wahls Protocol, reached out to us to help share information about a new study she's working on, we were honored and MORE than happy to oblige. We both thought it would be a perfect opportunity to host an episode together and, of course, we couldn't wait to share the episodes with our list...
Jul 27, 2022•36 min•Ep. 258
Travel with us overseas today as we chat with Julie Wake and explore her: Initial symptoms and delayed diagnosis Defeated feelings and "death sentence" mindset Lifestyle commitments to diet, mindfulness and exercise New found ability to see her mobility tools as an aid and not a crutch Recent travel endeavours Daily motivation for pressing play The MS Gym Links The MS Gym
Jun 22, 2022•29 min•Ep. 255
What an encouraging podcast episode we've got for you today from one of our superstar gymmers, Annika. Join us as we learn about her: Prolonged diagnosis and denial Tangled web of disease-modifying therapies Experience with the Coimbra Protocol (high-dose vitamin D medical treatment) Finding The MS Gym Hope through neuroplasticity Inspiration and courage to tackle new adventures Daily exercise habits "My advice to other disabled people would be, concentrate on things your disability doesn't prev...
Jun 08, 2022•32 min•Ep. 257
This episode is up close and personal for me. It explains why I've been off grid for the last few months, my continued battle with trigeminal neuralgia, and, even more disturbing (at least to me), my mental struggle with fear. I will share how even the most strong-willed, strong-minded person you know, may need to seek counseling to get over the mental hurdles of living with a chronic illness. Most importantly, I want you all to know that seeking counseling is for the wise, not the weak. It can ...
May 25, 2022•28 min•Ep. 256
Today, we chat with Susan and learn about her two-decade journey with MS. Join us as she talks about her: First symptoms Diagnosis Familial connection with MS Challenges with employement Lifestyle and medical choices Dedication to exercise and The MS Gym Her upcoming "why" Meaningful walking victories and community support Freedom and joy in doing everyday chores Advice for new MS Gym members Buddy Group The MS Gym Links The MS Gym...
May 12, 2022•29 min•Ep. 254
Feel refreshed today as we chat with MS Gymmer Jennifer Laymon and hear about her: Houdini symptoms Treatment choices Belief in The MS Gym Negative self-talk Dedication to growth Many physical and mental victories Winner mindset about exercise and effort Goals and dreams for the future MS Gym Links Motivation Monday: How To Live a Life By DESIGN..NOT by Diagnosis Motivation Monday: You are NOT Alone Anymore Mindset Minute: Feed Your Mind Well THE MS GYM...
Mar 23, 2022•39 min•Ep. 253
Are you fighting for control? It can be so tiring to make the "right" choices. So exhausting to do everything perfectly. What happens when we think we're on the right path but it doesn't lead to the destination we were hoping for? What then? What would it look like for you to embrace your inability to control everything?
Mar 07, 2022•8 min•Ep. 252
Today, we venture overseas to chat with Susannah to learn more about her: Multifaceted diagnosis Support system Teaching career Love of travel Walking adaption with trekking poles Increased Confidence Improvements, mentally and physically Deep desire to connect with friends and family Her goals and plans for the future MS GYM LINKS The MS Gym
Feb 09, 2022•23 min•Ep. 250
Welcome to the episode I've been dying to bring to you! It's all about the use of canes and trekking poles, and, most importantly, the advantages or disadvantages of using one or the other; and, yes, believe it or not, there are HUGE differences in these two modes of assistance. Luckily for us, today we have access to wisdom and professional insight of Trevor Wicken, founder of the MS Gym, to break it all down for us. I think it's important to point out that though many of you may know him as Co...
Jan 25, 2022•45 min•Ep. 251
Today's journey takes us to Quebec, Ontario to chat with one of our members, Mae. Join us as we learn more about her: Initial symptoms Diagnosis at a young age Decision to pursue a career in the medical field "Forced" retirement Daily exercise routine Positive Mindset Ability to celebrate victories big and small Contagious smile The MS Gym Links The MS Gym Motivation Monday: If you can walk 3 steps, you can walk 30...
Jan 12, 2022•16 min•Ep. 247
Be encouraged and entertained as we chat with Charla about her: Symptoms and diagnosis Career adaptations as a dancer and coach Severe dietary reactions Ability to become a detective of her MS symptoms Finding The MS Gym Improvements that came from neurologically-based exercise vs. traditional weight lifting Motto of "I'll improve you wrong" Gratitude in finding victory in all things Never giving up spirit The MS Gym Links The MS Gym...
Dec 22, 2021•28 min•Ep. 249
This episode welcomes Julie Stamm, author, MS advocate, and proud mom of Jack to the podcast. Julie, who wrote the recently-released book, Some Days, A Tale of Love, Ice Cream and My Mom's Chronic Illness , shares with us her insight on raising a young child while having MS. Her thought-provoking book, written from a child's perspective, proves that through a child's eyes, things may not be exactly as they seem, and the pressure you may be putting on yourself to perform for your child is likely ...
Dec 08, 2021•36 min•Ep. 248
In today’s episode, we journey to England to chat with Ann about her: First symptoms and diagnosis Sudden disruption of career opportunities Ability to adapt to changing circumstances Threat bucket Willingness to be vulnerable Passion for writing and poetry Love letter to The MS Gym (see below) Acrostic poem to Trevor Wicken and The MS Gym Thousands of strangers are connected by hope. Redefining their abilities and expectations. Evolving in their bodies and minds. Virtually family. Ordinary peop...
Nov 17, 2021•23 min•Ep. 246
SUMMARY: In this episode, I welcome board certified neurologist, Dr. Marwa Kaisey, to the podcast where we discuss the most up-to-date information on COVID vaccines and COVID boosters. In particular, we discuss how all of that information relates to people living with MS. Dr. Kaisey, an assistant professor in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles focuses her practice on caring for people with MS and other neuroimmune conditions. She teaches Cedars-Sinai neurol...
Oct 27, 2021•46 min•Ep. 245
In today’s podcast, we join Michael from Scotland. He talks about his: Diagnosis Career changes Relationship challenges MS treatment options MS Gym victories MS Gym Links: The MS Gym
Oct 13, 2021•31 min•Ep. 244
Join us as we explore the musical passions of one of our own international MS Gym Buddy Groups. Today, we will cross time zones and country borders to learn how these members: Each began their own musical journey Came together as a group sharing their passion for music Found community across cultures and country lines Beat isolation by forming bonds Shared their dreams and fears about the present and future Collaborated their musical talents to create music Made music despite their disability an...
Jul 14, 2021•38 min•Ep. 240
I'm so excited to bring you the 4th and final episode of the series of interviews from the MS Gym's Thrive Summit, previously available to members only. I'm even more excited that the interview is with fan favorite, and former guest, registered dietitian, Ahna Crum. Ahna, who's certified in Integrative and Functional Medical Nutrition, will be completing her masters in Human Nutrition and Functional Medicine by the end of this year. As juicy as her credentials sound, her previous series on MS an...
Jul 03, 2021•1 hr 6 min•Ep. 242
For today’s episode we'll join Heather at her long-term care facility in Alberta, Canada. During our time together will learn more about Heather and how she: Was diagnosed with MS Grappled with the choices of MS medications Learned about an anti-inflammatory diet Managed her MS symptoms while working Travelled overseas for an invasive procedure Struggled with repeated post-op infections Made the transition to a long-term care facility Is using The MS Gym to grow stronger Wants to be a light and ...
Jun 16, 2021•40 min•Ep. 239
In this episode, I'm speaking to renowned neurologist, Dr. Mitzi Joi Williams of Atlanta, Georgia, regarding the increasingly popular mode of medical communication called telemedicine. At no other time in the history of medicine has this option to communicate with our health care professionals been more important. In addition to a behind the scenes look at telemedicine, we discuss the many advantages of this mode of communication and what we can expect in the future. This interview is # 3 of 4 f...
Jun 02, 2021•38 min•Ep. 241
Join us today as we delve into the life of one of our international MS Gym family members, all the way from Ireland. Learn how Denise: Was diagnosed with MS Coped with various MS medications Underwent a month long hospital stay due to a relapse Decided to travel to Russia to undergo HSCT Recovered from treatment during the onset of Covid lockdowns Found The MS Gym Learned to "trust the process" Achieved incredible walking victories through consistent effort & belief LINKS: MS Gym Motivation ...
May 19, 2021•24 min•Ep. 238
I'm excited to share that I've been given permission to release yet another exclusive interview from last summer's Thrive Summit that was previously only available to the MS Gym membership. The topic of discussion is ANXIETY which can become a very real component of living with an unpredictable disease. From identifying the differences between dealing with true anxiety or just being an overthinker, to the techniques and therapies used to treat anxiety, Dr. Miriam Franco breaks it all down for us...
May 05, 2021•57 min•Ep. 237
In today's episode, we chat with Annice and learn more about her own journey with MS and how: She was diagnosed later in life Love helped her overcome cancer and continues to help her live with gratitude through the challenges of MS Staying in the present moment has helped her overcome each day and not to be overcome by it She adapted the All or Something principle into her everyday life She finds joy doing chores Exercise has helped her combat fatigue and balance issues Her "blue man" helps her...
Apr 21, 2021•28 min•Ep. 236
In this week's episode, I'll be sharing my interview with neurologist, Dr. Bianca Weinstock-Guttman. She's a professor of Neurology at Buffalo University, where her expertise regarding the Epstein Barr Virus (EBV) and her collaborative research as to how EBV relates to MS is extensive and impressive. This interview was originally recorded as part of The MS Gym's 2020 virtual Thrive Summit, which I had the honor of hosting last summer. While the rest of the world was on lockdown, we were reaching...
Mar 24, 2021•1 hr•Ep. 235
Join us as we delve into Trish's story and learn more about: Her rare neurological diagnosis How she found The MS Gym Her daily habits to improve her mindset How she lives with joy & laughter amidst her challenges Her goals and desires for the future Links: The MS Gym Motivation Monday - Chemistry, Butterflies & A Rock...
Mar 10, 2021•24 min•Ep. 233
In this episode, I'm joined by my MS Gym Podcast co-host, Jodi Feltham. We're going to be chatting about what happens when you become addicted to your MS. That's right. When your MS consumes your thoughts and your discomfort becomes your comfort zone. EPISODE NOTES: Getting stuck in the MS loop Dwelling in the moments of dread Doomsday thinking Are you aware? Is it easier when you're distracted How much can you control? Flexibility is a requirement Are you obsessing? How to re-route your negativ...
Feb 24, 2021•34 min•Ep. 234
Join me today as we here from Jenny Angus and her journey with MS and learn how she processed through issues of: Misdiagnosis Physical & cognitive challenges Loss of Identity & independence Isolation Pursing advocacy Becoming an Inspiration Links: The MS Gym Website Motivation Monday: If you can walk 3 Steps you can walk 30 Nominou Activewear Website Nominou Facebook Jenny Angus...
Feb 10, 2021•31 min•Ep. 232
